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If you go out to eat, tip in cash. 100% of that money goes to the server if it’s a worthwhile establishment, whereas a portion of a card tip goes to the business owners.

You don’t owe your bosses anything that’s not in your contract. They will try to get more out of you than you’re paid for—don’t give it to them. Even if they try to guilt you over it.

If you can’t muster up the energy to take care of yourself, whether through work fatigue or depression, at least brush your teeth. That is the most expensive part of hygiene to fix/replace. Everything else can wait if you can’t manage it at the moment.

That said, a shower is Temporary Depression Eraser. It’s kind of incredible how well it works to help you feel better, even if it’s a lot of spoons.

Go out in the sun. It’s so dumb and small but human minds become a very not okay place to be if you don’t get your daily sunlight. Seasonally Affected Disorder is very real and stupid but it’s easily treatable. If you live in a climate without a lot of sun, they make lamps that emit the same rays to compensate.

Don’t feel bad for eating bread. Carbs are important and actually encouraged as long as it’s not the only thing you eat.

Vote in your local elections. Your voice will matter way more in those than anywhere else. They don’t tell you this because it’s true.

Don’t put stock in any bad thoughts you have after 8-9 pm. Again, so stupid but it’s a very real thing.

Kindness goes a long, long way. Even little things like ‘I like your shirt”. I promise you it makes a difference.

Eat at least one vegetable a day to keep your levels stable. The human body is a temperamental little bitch that makes everything Horrible Forever unless you eat a vegetable.