Snowy

As always, im aiming to make it as much healthy/ as less sick as I possible can. Like, so super high restrictions, and protein dense, etc.

ℱ𝑎𝑠𝑡𝑖𝑛𝑔 𝑔𝑎𝑚𝑒𝑠 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑝𝑙𝑎𝑦 𝑡𝑜 𝑟𝑒𝑎𝑐ℎ 𝑢𝑟 𝑢𝑔𝑤 𝑞𝑢𝑖𝑐𝑘𝑒𝑟!!

Don ’ t eat until X book is complete

Don ’ t eat until completed X amount of YouTube videos

Don ’ t eat until X art project / hobby is complete

Don ’ t eat until you have ran X km

Don ’ t eat until you ’ ve completed X amount of steps

Don ’ t eat until you have finished X show or X movie series

Don ’ t eat until X assignment has been completed

Don ’ t eat until you ’ ve studied X amount of hours

Don ’ t eat until X person forces you

Don ’ t eat until you come from school/work

Don ’ t eat anything until X person offers you food

Don ’ t eat until 1 hour before X event

Don ’ t eat until X amount of lbs/kgs is lost

Don ’ t eat until room/house has been cleaned/organised

Don ’ t eat until X package arrives

did u ever heared from the 3-bites-rule?

the first bite is the craving bite- u feel happy and enjoy it

the second bite is the „the taste last longer“ bite- now u taste the whole flavor

the third bite is the „ok thanks, i had enough“ - now u stop eating it

sometimes it helps w really bad cravings to eat 3 bites instead of the whole pack

Ignore the cravings.

It’d only add to the weight you have to lose.

imagine being forced to sit in the middle seat because you’re the smallest.

imagine being picked up, no effort.

imagine someone grabbing your arm and being able to wrap their whole hand around it.

imagine someone grabbing your rib and commenting how visible they are.

prominant collarbones.

imagine being the center of attention, because you finally lost the weight.

imagine being called light by everyone who picks you up.

imagine being able to curl into a ball and not feel your stomach pressed up against your thighs.

skinny. doll-like. tiny stomach.

imagine not being able to finish a salad.

imagine being the last to finish eating because of how much self control you have.

imagine the treatment you’d get. pretty privilege. everything.

if you happen to be reading this, i just wanted to say some things coming from someone who knows what it’s like to fall asleep in tears.

you are not a burden or a mistake or a problem. you are a person with feelings and talents and potential. you deserve happiness even when you feel you don’t, and you deserve a future even when you’re stuck in your past.

life isn’t all about finding the one or succeeding perfectly. life is about finding your happiness and wellbeing in a world that gives you chaos. in that chaos you might cry yourself to sleep, might stay in bed for a day only getting up to use the bathroom, might mean shutting out the world out of frustration, might mean saying “fine. bye.” when you really just want them to stay. but you have tomorrow. and i hope tomorrow brings you at least one, real, beautiful smile.

1. Never eat breakfast 🧁

Starting off a day with food is an absolute crime, feeling heavy and full straight in the early morning is unforgivable. Don't weigh yourself down right after waking - airy, light, unburdened stomach is what the morning deserves.

2. Fuck processed carbs 🍩

Say no to bread. Say no to pasta. Say no to rice and sugary snacks. Anything carbohydrate rich and stripped from its natural state is pure evil. Though, fruits and vegetables are your best friends - they're free of added sugar, full of fiber, they don't cause blood sugar spikes that leave you starving. Lentils, apples, buckwheat, carrots - you can have it all.

3. Drink water while eating 💦

You should only ever be full on clarity - not heaviness. Don't you get full from food. Instead - chug some water - clean, cool and empty - after every single bite. Let it stretch the hunger, let it dilute the urge, savor it and fill yourself up with nothingness.

4. Never over 500 calories 🍓

It's eat to live, not live to eat. Eat enough to get you through the day - the less, the better; the emptier, the more pristine. Your body has fat to live off of - there's your fuel. Hunger isn't killing you yet - clarity comes from restraint.

5. Chew, Chew and Chew more! 🍡