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1. Diet and Nutrition: One of the most effective ways to lose weight is by adopting a healthy diet and nutrition plan. This includes eating a variety of fruits, vegetables, lean proteins, and whole grains, while limiting processed foods, sugary drinks, and saturated fats. It is also important to stay hydrated by drinking plenty of water throughout the day.

Fiber-rich fruits are often low in calories and have many health benefits, which are effective in weight loss. Here are 5 high-fiber fruits that you can add to your diet.

Avocado

According to Boldsky, 100g of avocado contains 6.7g of fiber. According to a study, avocado contains bioactive compounds that help reduce the risk of obesity. They are also considered a rich source of fiber that helps increase satiety and reduce appetite.

Raspberries

100g of raspberries contains 6.5g of fiber. According to a study, raspberries prevent and improve fatty liver and obesity in an individual. Research has also shown that raspberries help reduce body weight and liver triacylglycerol (triglyceride) content.

Kiwi

100g of kiwi fruit contains 3g of fiber. Kiwi is a nutrient-rich fruit that contains both soluble and insoluble fiber. Consuming this fruit gives a feeling of fullness, making us reduce excess calories that cause weight gain. It also contains an enzyme called actinidain that helps with good digestion.

Guava

100g of guava contains 5.4g of fiber. It is one of the low calorie and high fiber superfoods. According to a study, guava is considered the best for regulating cholesterol and blood sugar levels.

The seeds of this fruit contain protein, vitamins and fiber, which help control your weight by regulating your metabolism.

Pomegranate

100g pomegranate contains 4g fiber. For people who are looking to improve their physique, eating pomegranate can help them reduce food cravings. The high content of polyphenols in pomegranates has the ability to suppress appetite and this is relatively beneficial for those who are following a diet.

Ways to make delicious and nutritious watermelon smoothies

🌺 Watermelon smoothie – fresh milk

❤️‍🩹 Preparation ingredients

❤️ A little ice cubes to your liking

🍎 60ml sweetened condensed milk

granulated sugar 3-5 tbsp.

👉 You can increase or decrease according to your taste

💖 1 large cup of fresh milk

How to make broccoli smoothie, also known as how to make broccoli juice, is a very refreshing drink, helping to purify the body and especially a very simple and quick way to do it.

Tomato and carrot smoothie

Ingredients for Carrot Tomato Smoothie For 2 People

1 tomato

Carrot 1/3 of a cup

Roasted peanuts 5 gr

Honey 1 tbsp

How to choose to buy fresh carrots

Should choose tubers with bright color, dark orange, smooth skin, still hard and not too large in size.

The smaller the center of a carrot, the sweeter the tuber will be.

Avoid choosing tubers with leaves, branches at the base, and the shoulder part on big, thick bulbs because these are often bulbs with large cores, not sweet and low in nutrients.

Do not buy carrots that are bruised, distorted, or have wilted or rotten branches.

How to make Carrot and Tomato Smoothie

1. Process materials

To make it easier to peel tomatoes, you should cut a cross at the end of the tomato and blanch it in boiling water for 30 seconds, then take it out and put it in a bowl of ice water before peeling.

Peel the carrots and cut them into small pieces.

2. Blend smoothies

The way to make mango smoothies is extremely simple, mango is always available in four seasons. However, you should choose fresh mangoes, not crushed, smell fragrant stalks. The fruit is ripe, golden yellow, firm hand. You should choose fruits with thin, smooth, glossy skin, not too dark. When looking at the tail of a mango, there is a small eye, the smaller the eye, the smaller the seed of the mango.

Ingredients To Prepare

Ripe mango: 200gr Sugar: 20gr Condensed milk: 40ml = 1.3 oz Fresh milk: 20ml = 0.6 oz Ice cubes Tools: blender, stirring spoon, glass, …