losing

I am a believer in big breakfast but I feel so disgusting because I ate all of that

I thought I did pretty okay yesterday but the scale went up this morning :/ hopefully it's down tommorow I think its probably because I haven't taken a number 2 since two days ago

I feel so heavy after I have a meal. But also if I dont feel heavy I'll have the urge to eat yk?

Steam any vegtable with a beef or chicken broth and it tastes so frickin good guys. And you can eat a fuck ton of it the broth cube will only add 5 calories per cube

I pierced my nose yesterday morning and it feels so weirdddd like I feel like I have a constant booger in my nose lmao. I also feel like I can't sneeze

Im trying to figure out dinner tn. I might just do steamed cauliflower and helllllllaaa season it. Maybe even bread crumbs? If i use an egg i could roll it in bread crumbs and air fry it? That kinda sounds fire. Or I could just steam it and eat it idkkkkkk. I just wanna make sure I feel full tn. I also didn't get nearly enough protein in today. But I could always have a scoop of protein powder in my water with dinner that'd probably be helpful tbhhhh. Idkkkk lwk just yapping rn. I still feel very nasty abt my halo ice cream. I literally shouldn't. Cause I know a lunch sized bag of chips it's literally more calories and im very full from that whole pint of ice cream but I just feel bad abt it 😭😭😭

I feel disgusting and I need a cigarette.

My job did an ice cream Sunday thing so everyone was walking around eating ice cream. I wanted it really bad I bought a halo top ice cream instead. 360 calories and i got to enjoy the whole pint. Should I have no, cause i just had lunch and i even had an unhealthy snack earlier but I did and now I won't be thinking abt ice cream.

Got asked what's in my lunch box when I told him it was steamed broccoli and granola bar he called me a health nut

I keep eating popcorn. I'm about to ban it its becoming a serious problem. In small quantities it's good but not the way i eat it.