Jahnavi

Here are some things you can do for this month instead - (1/31)

Take a clean sheet of paper and write 3 things you did wrong the past month.

Now turn it over and write 5 things you'll do this month. That are non-negotiable.

And then make a schedule for how you're gonna actually implement those.

And start.

-noun

Caffeine and alcohol or oily food.

A Messy environment.

Energy draining people.

Self neglect. And self harm.

Not getting Enough Sleep.

Stress. Or overwork.

You're Feeling restless, wound-up, or on-edge.

You're getting easily tired.

You're having difficulty concentrating.

You're being irritable.

You're having headaches, muscle aches, stomachaches, or unexplained pains.

You're having difficulty in controlling feelings of worry.

1. Take a time-out. Go to your space.

2. Eat a comfort meal, avoid junk if possible.

3. Limit social media, take a break.

4. Get enough sleep.

5. Try exercise, stretch a bit.

6. Take deep breaths. Try Pranayam.