happiness is an illusion

don't comment on my body.

don't comment on my body.

don't comment on my body.

don't comment on my body.

don't comment on my body.

don't comment on my body.

don't comment on my body.

morning:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

night:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

25 lying down leg raises

20 sit ups

50 scissor kicks

50 inner thigh extensions

50 butterfly sits (move legs up and down)

25 high knees

10 toe touches

Hello, these are rules I've made for myself but feel free to use this and give me more tips if you would like. Thank you!

• No eating after 7 pm

• Fill up on water/other liquids throughout the day to stay full

• Chew gum or brush your teeth to suppress appetite

• Write down food cravings when you have the urge to binge

• Browse clothes online you want to wear when you hit your GW

• Eat in front of a mirror

• Chew a lot when eating

• Put fork down in between every bite

• Eat slowly to trick your mind into being full and drink lots of water in between eating

• Look at thinspo until you become the thinspo

• Dont eat foods that will trigger a binge

• Always say no to food offers

• Always order the healthiest option on the menu

• Never finish a full meal

🕊️ Day 1

[breakfast]

• 1 apple

• tea or coffee without sugar

[lunch]

• 1 egg

• 1 tomatoe

• 1 seasonal fruit

[meal]

• 1 egg

• veggies salad

• tea without sugar

🕊️ Day 2

[breakfast]

• 1 egg

• 1 tomatoe

• tea or coffee without sugar

[lunch]

• 100g of beef

• lettuce

• 1 glass of grape juice

[meal]

• 2 apples

🕊️ Day 3

[breakfast]

• 1 egg

• 1 tomatoe or cucumber

• tea or coffee without sugar

[lunch]

• sandwich without french fries

• 1 glass of apple juice

[meal]

• 1 fat-free yogurt

🕊️ Day 4

[breakfast]

• 100g fat-free cottage cheese/cream cheese (idk the right way to say it in english i'm sorry)

• tea or coffee without sugar

[lunch]

• 100g lean fish (or you can take the fish you can easily afford and just eat 50g if it's more caloric)

• coleslaw

• 1 glass of carrot juice

[meal]

• 2 apples

🕊️ Day 5

[breakfast]

• 1 egg

• coleslaw

• tea or coffee without sugar

[lunch]

• 100g of beef

• 1 tomatoe

• 1 cucumber

• 1 glass of apple juice

[meal]

• 1 fat-free yogurt

🕊️ Day 6

[breakfast]

• 100g of fat-free cottage cheese/cream cheese

• tea or coffee without sugar

[lunch]

• 100g of lean fish

• coleslaw

• 1 glass of carrot juice

[meal]

• 2 apples

🕊️ Day 7

[breakfast]

• 1 melted cheese

• 1 apple

• tea or coffee without sugar

[lunch]

• vegetable soup

• one piece of chicken

• tea without sugar

[meal]

• 1 fat-free yogurt

don't forget to drink a lot of water

you can loose 4kg/≈8lbs or more in a week, a friend of mine nailed it!!!

🌼 you can do it twice if you want, i'm about to do so, but please be careful

🌼 this is the translation of my last post

🌼 tell me/like/reblog if you will or just want to do it

🌼 you can do sport while doing it, it will be much more effective!! (but don't overwork yourself you're not eating enough to handle a huge amount of effort) tell me if you want me to write a work-out program adapted

🌼 we can talk to each other to motivate ourselves

🌼 if you can't afford, or you really hate some food on the list just tell me i'll find something better and equal

I could’ve been skinny for halloween.

I could’ve been skinny for the beach and pool parties.

I could’ve been skinny for Christmas and New Years eve.

I gained like 20 pounds in less time than it took me to lose them.

- when your clothes start going from fitting to loose, or even too big to wear at all.

- when people begin to notice you just by you passing by, your thin figure is almost angel-like with your shoulders as your wings.

- being able to move and fit into tight spaces.

- being the lightest person in the whole room.

- itching your wrist or leg and noticing your bones sticking out.

- to have people ask you for tips on how you got it, and you making it look easy.

- going long periods of time without food easily.

- resting your head on your hand in class or work and feeling your sharp jawline cutting into your hand.

- letting yourself know that you fucking did it.

Me:

my period:

Also me: binges for the entire day because i'm upset about not losing weight.

Would someone on a diet religiously count their peanuts? Would they starve themselves all day so that they can go out with you at night and eat "normally"? Would they over exercise to the point of feeling their heart beat furiously against their ribs, and still think it's not enough?

An eating disorder isn't about not eating. It's about feeling guilty about every single thing I do eat. And I really wish you understood that.