Slambooy

Well Oliver and I just ran a mile... His first mile ever... Solid 8:51 pace.. he's a natural. #iggy #OGYST #runstreak #mysweatproject #ActiveApril #strava

#selfie with the sis. (at Seasons 52)

That last #rep got my like....

Tons of extra motivation today from an unexpected care package full of Lupus goodies. I'm all purpled out now! Thanks @abbiesmomruns 😃😃. #runstreak day 88 tonight with the run club! #temporun @runningforlupus #runningforlupus #OGYST #lupussucks #lupusawareness

#runclub tonight.. 5 miler out and back... #runstreak day 85! #runforralphie #runningforlupus #OGYST!

Walked out the door annnnnd Garmin was dead. Used Nike plus app and #strava app... Nike decided to pause at mile 7 and then ended itself. Strava kept on truckin like a boss. Mad #upness today. Had my updates for @kingcribd today for the Chicago marathon.. Got a text midway through the run and he killed it with a 3:02!! Needless to say motivated me the second half of the run! Killed it bro!! #OGYST #runforralphie #runningforlupus #mysweatproject #lupussucks

#runstreak Day 81 tonight with the awesome run club. #runningforlupus @runningforlupus #OGYST #mysweatproject

#sundayfunday #longrun crazy #hills last 7 miles! But got R done! 30 miles for the week to match my donation for #runforralphie @awesome_ralphie .. #runningforlupus #OGYST #mysweatproject

Yesterday's #run with the #runclub and this mornings medication.. Can't seem to kick this sickness. #runstreak day 74 ... #runforralphie #mysweatproject #OGYST #runningforlupus

#running while you're sick sucks. Especially on the #treadmill #runstreak day 73 in though! #runforralphie #runningforlupus #OGYST #mysweatproject

4x800 meter repeats tonight on the #treadmill. #RSD 58 in the books... All you #runstreakers out there the days start flying by... Shoutout to @elusiveubiquitist who is about to hit day 500 tomorrow! Crazy awesome! #OGYST #mysweatproject #malibuhalfmarathon

#poolday

#Morning 5 miler

First post 👊💪