A.M.M.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

disclaimer: not pro anything but I support those struggling with eds

✨We all know that eating at a fast food restaurant with an ed can be a nightmare so I’ve compiled some tips and lower calorie options to help you guys. keep in mind I live in Australia so I found all the info for US restaurants online✨

General tips

Get your food in a take-away bag, and don’t take it all out of the bag. if you lay your meal out it might draw attention to the fact that you’re not eating as much as your friends or family. If you just reach into the bag, the people your with will see your bag of food and you eating and will not suspect anything.

Opt for 0 cal drinks. Most cups in fast food restaurants aren’t see-through so no-one will be able to tell the difference between a coke and a coke zero or a water and a sprite. they’ll just see you drinking a soft drink and ‘someone with an eating disorder wouldn’t drink a soft drink’

google the menu and calories before you leave. This way you will be able to plan better and not accidentally go over your calorie limit

Plan around it. If you know that you’re going to a fast food restaurant save up your calories and get a burger. If people see you eat a burger they won’t suspect anything, after all, ‘an anorexic girl wouldn’t eat a burger’

Ask for your burger without cheese. A piece of cheese from most fast food restaurants is around 60cal and getting rid of it lowers the calories a bit. And it’s so easy to make excuses about it too, ‘the cheese here tastes weird, it makes me feel sick ect. 

When choosing meat go with chicken, that will bring down the calories in whatever your getting

Get an ice-cream. If you don’t want anyone to suspect anything get an ice-cream cone. most soft serve cones are about 200 cal (less than a burger or nuggets) and no one will suspect anything because ‘someone with an anorexia wouldn’t eat ice-cream’

McDonalds

under 200

4 piece McNuggets – 190 calories | Premium Caesar Salad with Grilled Chicken – 190 calories | Fruit ‘n Yogurt Parfait – 150 calories | One 2 oz Hashbrown – 150 calories | Premium Bacon Ranch Salad w/o Chicken – 140 calories | Premium Southwestern Salad w/o Chicken – 140 calories | Kids Fries – 100 calories | Premium Caesar Salad w/o Chicken – 90 calories | Side Salad – 20 calories | Apple Slices – 15 calories

Taco Bell

Drinks

16oz brisk iced tea and lemonade - 80 cals | all diet drink and sobe lifewater - 0 cals | brisk drinks are safe | All other 16oz drinks are about 200-220 cals

Burritos/bowls

Chilli Cheese Burrito - 370 | Bean Burrito - 370 | Catina bowl veggie - 510 cals | the average on the Catina options is 600-700 cals

Fresco

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Fresco grilled steak soft taco - 150 cals | Fresco soft taco - 160 cals

Cheesy nachos - 280 cals

DONT get a salad they’re around 600-800 cals

Tacos

Fresco chicken soft taco - 140 cals | Fresco crunchy taco - 150 cals | Chicken soft taco - 160 cals | Cool ranch doritos loco taco - 160 cals | Crunchy taco - 170 cals | Fiery doritos loco taco - 170 cals | Nacho cheese doritos loco taco - 170 cals | Soft taco beef - 190 cals

Burger King

4 chicken nuggets – 190 | Strawberry Sundae – 190 | Sweet Potato Curly fries small- 170 | Kids Oatmeal – 170 | Soft Serve cone – 160 | Soft serve cup – 140 | Original Quaker Oatmeal – 140 | Onion Rings Value – 150 | Apple slices – 30

 Wendy’s

Apple Pecan Chicken Salad half size – 170 | 4 chicken nuggets – 160 | Strawberry Yogurt – 160 | Caesars Salad Side – 90 | Garden Side Salad – 25]

💕feel free to add your own tips!💕

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake. 

For every pancake: Spray pan with non stick spray, mix ingredients,  pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better). 

⭐️Basic Oat Pancake (base recipe)⭐️

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat Pancake🍶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat Pancake🌰

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2) 

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

¼ Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake 💙

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*🍩

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake 🍫

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts. 

0 Calorie add-ins/ spices ideas: 

Vanilla Extract🍦

Cinnamon🍁

Pumpkin Spice🎃

Almond Extract🌰

Ginger🍂

I had the biggest binge urges for brownies, but then i made chocolate oatmeal (and cinnamon oatmeal with apple sauce uwuu) and it tasted like CAKE.

I don't have any urges anymore and it was low cal, good for weight loss and SO FILLING!

Just mix oats with milk or water, put in a ripe banana, cacao powder, cinnamon or whatever the fuck you want and sweetener and put it in the microwave for 2 minutes.

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty