SkitzFit

30 wall balls

Just getting back going after a lot of life changes. First time lifting heavy in almost a year. Form is horrible but progress. Road back to me. 3x5 @ 315lbs.

Forgot to post the outcome of Saturday's #smokerSession. Things came out amazing. Used #appleWood cuz it's my favorite. First time using the #WSM so I'm happy. #smokedRibs #smokedmeats #smokedtritip #smokedbrisket

There is no better way to work on lower squat position...

Great time at the Nike Run Camp. Started off the day with an easy 3.5 mile Home Run before breaking for breakfast and nutrition talks. Afterwards, we got into some speed work using fartlek ladder method. Finished the day with some yoga and meditation then dinner. I REALY needed the stretching after that day. 

This happened and I am reaffirming my hate for wall balls.

Trying not to get big headed and vein but I’d be lying if I said I don't enjoy being used as a marketing tool

Nike Run Camp w/ a special appearance by Allyson Felix. Did 7 miles on the day. I’m cool w/ that.

I'm as annoyed as I look. Holding 230lbs one handed on a ring hurts like hell.

Still here. Still working. 2016 was a horrible year and is finally behind me. Had to do a few cleanses to my life and get some fresh starts. Joined a new box. My last one was great but I got stale there. New faces and new competition drives me now.

5x5 hand stand push-ups. Getting better. Soon I'll remove the mat and see if I can go lower

#nikeLa #trainLa #justdoit #ntc