Almost Thin

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My Main Response - What She Said After My response - Second response 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 There are more.. but I’m too lazy to go through my account to find them Yes, I am Anti-thinspo

Snacks

Apple Chips- 193 cals

Breakfast

3 Ingredient Banana Pancakes-183.5 cals for the entire thing

Actual Pancakes

Breakfast Ideas

Breakfast Wrap-169 cals

Breakfast Cereal

Flax Egg-37 cals

Oatmeal with apple- 102 cals

Toastless French Toast-53.6-ish Calories

Waffles- cals depend on how many you make

Lunch

Lunch Plan (smoothie and wrap)

Pb and j-30? cals

Tuna Rice Cakes-75-100 cals

Dinner

Chili (vegan)-65.3 cals Ramen-29 cals Spring Rolls (vegan)-39.5 cals Squash Spaghetti  Veggie Hot Dog-119.5 Calories  Veggie Burgers-101.2

Dessert

3 Ingredient Peanut Butter Powder Cookies

Brownies-37 cals

Brownie in a Mug-40 cals

Blueberry Scones-103.5 cals

Donuts(Healthy/Vegan/Gluten Free)- 229.4 cals

Chocolate Banana Brownies-submitted

Chocolate Pudding-157 cals

Chocolate Pumpkin Bars- 1,300-ish cals (for all)

Fudge- 138.4 cals

Lemon Chia Seed Scones-423.3-428.8 cals

Lava Cake, Low Cal-41.6 cals

Lemon Mug Cake-302 cals

Magic Chocolate Bar-49 cals

Microwave Cake-21 cals

Healthy Blueberry Muffins-139.3 cals

Oatmeal Cookies(No Cook, Vegan)-24-58.8 Calories

Drinks

Apple Cider Vinegar Master Post

Frappuccino- 29 cals

Homemade Hot Chocolate- 15 cals

Lemon Soda- 24 cals

Strawberry Banana Smoothie-76.5 cals

Starbucks 1

Starbucks 2

Peanut Butter Milk Shake-166.666 cals

Side-Type Dishes

Cloud Bread

Deviled Eggs-43.1 cals

Fries (oilless)

Mexican Cauliflower Rice

Mediterranean Baked Sweet Potatoes-256.2 cals

Spring Roll-39.5 cals

Rice Cakes-You have to add your calories

Healthy Carrot Fries

Soups

Chicken Noodle Soup

Carrot Ginger Soup- 555 cals

Egg Drop Soup-154 cals

Hot and Sour Soup

Spicy Tomato Cabbage Soup- 130 Calories

Tomato Soup

Spreads/sauces/etc

Almond Butter, Vegan, No-Cook-52.4 cals Cashew Sour Cream- 169 cals Sweet Lemon Cashew Glaze-372 calories for the entire thing Sweet and Sour Sauce Peanut Butter-16 cals Roasted Cauliflower and Bean Dip-273 cals for 6 servings

Restaurant Safe Foods

Full List is Here

Cute Things

Adorable boy w hats Cute Boy Dog Thoughts DRAGON Good boy and good music Nice boy noms lemon Robot boy does a wow

Self Care

Self Care Master Post

Self Care Master Post 2

Alternatives To Self Harm

100 reasons NOT to kill yourself Panic attacks vs Anxiety attacks From Starving to Recovery Reasons to Recover If people say you don’t have an ed Hey Read This 1 Hey Read This 2 Hey Read This 3 Recovery Stuffs 1 Recovery Stuffs 2 Recovery Stuffs 3 Ways to Love Yourself

Tips

Being Anorexic and Abs? What your carving and what it means Why you need fats Vegan Shopping List 1 Vegan Shopping List 2 Binge 1 Healthy BMI Chart How to stop cravings Wanna laugh? Click this

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Microwave Cake Recipe

15 reasons not to eat

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“A Story About My Eating Disorder”

About Eating Disorders

On Eating Disorders

You are at least 16

Your current weight is 160+

You need a friend/support system

You are okay with getting messaged any time

You are willing to talk about your: weight goals, calorie intake/diet, etc

*I am not pro and not willing to criticize/degrade others' appearance.

Not looking for pics!

A Glasgow nightclub has installed a two-way mirror which allows male revellers in private booths to spy on unsuspecting women as they visit the toilet! With no notification or signage anywhere in the venue many female club goers have been left feeling embarrassed and used. Although they do briefly show the mirrors in a promo video, the club has been quickly deleting comments and posts on their social media from club goers trying to alert others to the situation. This is pretty much illegal and hugley violates privacy. Thank you The Shimmy Club for giving us a shiny, new, creative and cool take on objectification. article here

“No space, leave the place” (fingernail test)

A two way mirror must be set INTO the wall, not placed on top of it.

If you rap/knock against the mirror, one installed onto a wall (a normal mirror) will make a dull sound, because there’s something behind it. A two-way will have more reverberation.

Use the flashlight on your phone to shine on the mirror, if it’s a two-way, you’ll be able to see into the other room.

You can also shield your eyes and see in if you lean up against the glass.

i’m always trying to find ways to lessen my impact on the environment but being a uni student means that most of the time i’m trying to find a balance between realistic long term actions and sustainability. so below, i’ve shared some of the ways i currently help lessen my environmental impact as well as some habits i’d like to slowly integrate into my life in the future.

bring your own water bottle - i think this one is pretty straight forward. i’m very lucky in the sense that my university provides a lot of refill stations. i usually pack my water the night before with my lunch so i don’t have to stress about it the next day. plus!! with my own water bottle, i can add lemon slices or mint etc. in winter, i like to use a thermos and bring honey lemon water, hot tea, or just not chilly water.

pack your own lunch - this not only helps you save money but also makes sure you know what you’re eating. i have a perfect sandwich sized container as well so it means i don’t have to use plastic wrap for anything. since i’m a vegetarian, most of my meals are pretty straightforward and feature rice, pasta, eggs etc. that i can buy in bulk with less plastic packaging as well.

bring your own utensils/keep cup - if you enjoy coffee, either sit in the cafe or bring your own reusable keep cup! my university is really conscious about this so all the nearby cafes let us bring our own cups and sometimes you even get discounts for not using single use cups. when i do go out to eat as well, i try to bring my own utensils so i don’t have to use the single use plastic (or even those wooden chopsticks) this also applies to straws for bubble tea or smoothies.

switch milks - i know a lot of people already have coconut, soy, almond milks with their coffee/tea due to lactose intolerance/other medical/personal reasons. many coffee shops do charge for plant milks but if they don’t then it’s an option since the dairy industry produces a lot of methane (also plant based milks are healthier). i don’t personally buy milk often because i don’t drink it so it’s not a big dent in my budgeting but if it is then don’t worry about it.

reuse notebooks  - on top of recycling my scrap paper, i reuse notebooks that i never finished. instead of organising my notebooks in terms of papers or courses, i separate them by area of study so it means that i can use the same notebook for ¾ years for politics or english. otherwise, i use the backs of notebooks to write practice essays, do past papers, doodle, do random brain dumps etc. essentially i treat unused paper in notebooks like loose leaf.

buy pen refills and do pen audits - find out what pens you actually use!! i know for me, i’ve felt pressured by the studyblr “aesthetic” to buy stationary that i don’t have a use for and it just results in unnecessary consumerism. i use roughly 10 pens at most as well as some art supplies but for my pens, i try to use refills instead of replacing the entire pen. in the future, i’d like to also stop using correction tape and be comfortable enough to just cross things out. i have to use a wide range of pencils for art but in general use, i simply own 3 mechanical pencils and refill the lead instead.

carry a reusable shopping bag - recently, my country banned single use plastic bags so now everyone uses reusable shopping bags or no bags. although you can buy brown paper bags for 20 cents in supermarkets, you never know what you’ll need to carry around so i like to bring a tote bag.

invest in a quilt - i am super guilty of getting cold really easily and that means i usually have the heater/thermostat on in winter when i’m studying but recently i’ve come to realise that i abuse that a lot. so instead of automatically going to turn on the heater, i try to see if i’m wearing enough first or getting a quilt to put on my lap when i feel cold. this way i don’t have to rack a super high power bill in winter.

change your mailing options - previously i’d get mail from my bank regarding bank statements etc. now i’ve opted for monthly statements online instead saving the paper that they’d use mailing me, similarly i no longer sign up for coupon books, circulars, random magazines etc.

thrift shop your clothes - i feel like this is a really big trend in my city but i’m trying to only thirft shop my clothes now instead of buying new. the thrift shops that i have access to are really good quality and it’s basically a reseller where people who bring their clothes in get 50% of the sale. this does mean that clothes are pricier than big chains like h&m but it also means that you have to think about the purchase for longer + a lot of the finds are super unique and will most likely last longer.

mend your own clothes - in a similar sense to thrifting, don’t just throw out a shirt because it’s missing a button. a 20 minute youtube tutorial can make sure that shirt remains a staple item in your wardrobe. plus sewing leads to darning your socks, knitting, crochet, or even making your own clothes.

consider epilating/laser hair removal - i used to go through so many plastic razors during summer because i was someone who preferred no hair. i know there are many people who don’t mind their body hair and that’s great! for those of you who do however, considering an epilator (multi use) or even laser hair removal (permanent). both are more expensive however they both also use less plastic (compared to fornightly/monthly throwing away of razors)

bulk make your own snacks - i really want to make my own museli bars in the future since i eat them a lot. usually i try to limit my snacks to things like carrot/celery sticks, fruit, nuts, berries etc. but i try to not get individually packaged snacks (they can be more expensive as well since you’re paying for convenience). this is definitely something i can work on but i’d like to be able to bulk make my own granola, museli, dips etc. in the future.

replant your vegetables - this is a lot more achievable for me since the place i live is rural in land style. currently my family has a multitude of fruit trees, tea trees and we’ve recently gotten into reusing our vegetable scraps. for celery/cabbage/lettuce/etc. you can replant the root area. the same goes for spring onions (which are super easy to grow! and garlic cloves!) most vegetables are quite easy to grow with just a bit of googling. even if you don’t have a lot of space but would like to give this a shot, consider adding some herbs to your indoors plant collection.

visit farmers markets - unfortunately, this isn’t that big a thing where i live but i remember going to a few as a kid and the produce is much fresher, the atmosphere is lovely, and it’s a good way to source food and products. many stalls also sell premade items like jams, sauces, baked goods, soap etc. so if you find yourself busy then it may be a possible investment to buy from farmers markets.

some other habits: composting, public transport, bicycling, bamboo toothbrushes, natural home cleaners, raising your own animals, beeswax wraps, cloth napkins/handkerchiefs, buy in bulk, use rain water to water your plants, invest in a menstrual cup, choose wooden over plastic

disclaimer: you don’t necessarily need to buy anything to be more environment friendly!! some things on this list do suggest it but look at your life currently, if you don’t drink coffee or tea on the go then there’s no need for a keep cup etc. invest in products, don’t just buy them because they’ve been advertised.also, i’d like to iterate that whilst climate change is a very real and very scary threat,  personal use by the general population only results in a small part of it so please don’t feel like you’re letting anyone down if your personal situation or any part of your life prevents you from doing more than a few things to help the environment. as long as you’re not being dick to the environment and taking 4 hour showers, using 500 plastic straws a day then doing your best is enough. if you can’t do anything more in lessening your environmental footprint, then that’s okay. other people might be able to so even just spreading the news could help a lot.

if you have any other habits that you do not in this list then please tell me as well so we can all learn from each other !

Today I went to a flea market with my grandma and I found an old French women's magazine which was published in 1948 (I made the translation but I'm not English native so be kind if there's mistakes). It said:

"To gain weight is to die a little. It's giving up elegance, pleasure, grace, slimness and up to your true physiognomy. It's losing health. The fat excessive development paralyze the proper functioning of essential organs (heart, liver, kidney...), just like it bothers movements, deforms the body, weigh the walk down, prohibits any activity.

To gain weight, is to say goodbye to joy. It's to contribute to it's own ugliness and to get old before your time.

Fitness/diet youtubers:

Daisy 데이지

Lost 9kg (20lb) mainly does makeup but there’s a lot of workout videos and diet advice videos

Jenny Eats Cake (only in Korean)

Lost 25kg (55lb) and power lifts so good to watch if you do heavy weight and want muscles

Laella

Mainly does “what I eat in a day” and weight loss recipes

thin 씬님

ssin’s other channel and she does recipes, diet mukbangs, and advice (not really active though)

쿠몬 다이어트 Coomon Diet (only in Korean)

Lost 20kg (44lb) and posts how she lost/maintain the weight 

Dano TV

Lost 20kg (44lb) and mainly posts workout videos and diet advice

Specific videos you can watch:

Q&A My -20 Pounds Diet Routin - Miss Daisy 

My -20 pounds Diet History - Miss Daisy 

-20 Pounds Easy Workout Routine  - Miss Daisy

How I controlled my appetite for diet  - Miss Daisy

-10kg!? How to lose weight? DIET Q&A - Hanbyul

How to keep your body fit? Diet&Work Out Q&A 2-1 - Hanbyul

How to keep your body fit? Q&A LAST - Hanbyul

My 1 Week Beauty Detox Diet (Part 1) - beauty by bell

Beauty Detox Diet (Part 2)  - beauty by bell

Yooncharmi’s Diet Menu!! Make, Eat and Chat - YoonCharmi

My Weight loss story : 154lb - 110lb - Dano TV

Eat like a

Queen for breakfast

Commoner for lunch

Begger for dinner

Jump rope 30 minutes a day and  don’t drink or eat after 7 pm.

As many of you know, this is Pilsuk’s diet from the Korean drama “Dream High.”

For the next 70 days, I plan to follow this diet and lose 15 kilograms.

Currently as of April 5 2014, I am 73 kilograms, and I plan to lose down to 58 Kilograms in seventy days.

Hopefuly by June 14, I can succesfully say that I am 15 kilograms lighter.

Hmm, think positively, I will lose be 15 kg lighter 8D

Good luck to me \O/ If there are other people who are losing weight, let’s be weight loss buddies! I don’t bite, so feel free to ask me questions, I love making friends. 8D

Technically all of the diets work since idols have shown that they have lost weight (not that they really needed to in the first place). Most of them are quick and short term weight loss methods that idols take on before an upcoming debut, album, or tour. A lot of the diets are unhealthy, excessive, and usually it’s  the companies that strictly enforce and moderate the diets. 

Here are the ones I that think give a healthier plan but shouldn’t really be adopted wholly as you should incorporate more meals and snacks to individually suit your weight and schedule:

Seo In Young’s Banana Diet - “Morning: 1~2 bananas, 2 cups of water. Lunch: healthy and non-greasy Korean meal. Snack: ½~1 banana when feeling hungry. Dinner: Korean meal mostly composed of rice and herbs.”

Park Bom’s Lettuce and Corn Diet - “She snacks healthily and sometimes substitutes watermelon for rice to keep her satiated. Bom’s a major snacker so she eats a total of five meals a day – three main meals and two snacking meals. Trainer Hwang created the two snacking meals to allow Bom to enjoy her two favorite foods – corn and nuts.”

Yoon Eun Hye’s Diet - “Morning: rice 170 g, dried pollack bean spout soup, steamed eggs, seasoned sesame leaves, corn salad, kimchi. Lunch: rice 170 g, crab soup, sweet potato sprouts, three colored cold salad, boiled kidney beans, kimchi. Snack: ½ bag of puffed corn cookies, cherry tomatoes 200g. Dinner: rice 170 g, mushroom stew, roasted herring with salt, stir-fried butterbur, bean sprouts, kimchi. Snack: 10~20 strawberries.”

Kim Shin Young’s Diet - “In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and an apple.”

Girl’s Generation Diet - “diet that consisted of rice, grilled chicken breast, blanched broccoli, and seasonal vegetables, while for lunch, they had the same rice and grilled chicken breast, but with a cabbage and paprika salad and almonds. For dinner, the girls had sweet potatoes, eggs, and a cabbage and paprika salad.”

Davichi’s Kang Min Kyung - “revealed the first secret was sweet potatoes, “I ate half sweet potato a day. With the sweet potato diet I was able to lose 6kg in 2 weeks. I love eating cookies and chocolate, so every time I had cravings for them I would have a bite of sweet potato.” For her second diet secret she credited black juice, which involves in the mixing and grinding of different black foods. Kang Min Kyung explained, “You mix black beans with black rice and milk, then you grind them to drink.”

And here are the ones I do not recommend since you won’t have any energy or nutrients in your body (you’ll most likely gain all the weight back anyways):

IU’s Diet - “diet menu consisted of apples, potatoes, and protein drinks.  She would divide the three foods into three separate meals a day (i.e., apple for breakfast, potato for lunch, and protein drink for dinner).”

9 MUSES Paper Cup Diet - “involves eating three paper cups of rice, side dishes, and vegetable or fruit.”

KARA Nicole’s Danish Diet - “a diet plan that is used at the Royal Danish Hospital, is a very strict high-protein and low-calorie diet that lasts for 14 days. The majority of the diet plan is composed of animal protein and black coffee.“ 

Jung Hye Yeon’s Diet - “Morning: 1 piece of chicken breast, 1 sweet potato, 1 cup of milk, after meal vitamins. Lunch: 1 piece of chicken breast, 1 sweet potato, broccoli. Snack: max of 10 cherry tomatos. Dinner: 1 piece of chicken breast, 1 sweet potato.”

Secret’s Diet - “Monday - Morning: 1 slice of toast, 1 apple, 1 sweet potato. Lunch: chicken breast salad. Dinner: 8 cherry tomatoes, 1 cucumber. Tuesday -  Morning: 1 slice of toast, low-fat milk. Lunch: 1 sweet potato. Dinner: 8 strawberries, 5 cherry tomatoes. Wednesday -  Morning: 1 slice of toast, low-fat milk. Lunch: 1 sweet potato, 5 cherry tomatoes. Dinner: 5 strawberries, 1 cucumber. Thursday - Morning: 1 slice of toast, low-fat milk. Lunch: chicken breast, 8 strawberries. Dinner: 5 cherry tomatoes, 1 cucumber. Friday - Morning: 1 slice of toast, 1 apple. Lunch: 3 eggs, 1 cucumber, 5 cherry tomatoes. Dinner: 10 strawberries, 1 cucumber. Saturday - Morning: 1 slice of toast, low-fat milk. Lunch: 1 sweet potato. Dinner: 1 tofu, 3 cherry tomatoes. Sunday - Morning: 1 slice of toast, 1 apple, low-fat milk. Lunch: 1 sweet potato. Dinner: 1 cucumber.

Remember that idols pair their diets with daily workouts, activities, promotions, and choreography practices that can take up the majority of their day. Most of them are severely under eating, underweight, and sleep deprived.

You should use these diets as a base line guide of what you should be eating, not a set rule that you have to strictly follow. There’s a general trend of incorporating foods such as Korean sweet potatoes, brown rice, boiled eggs, salads, and chicken breasts that you should add to your meals. 

“Superstar K2” contestant and artist Park Bo Ram has unveiled how she managed to lose 32 kilograms (70 pounds) while preparing for her debut. While most idols are hesitant to share their complete diet plan with the public, Park Bo Ram recently uploaded a picture of her diet and workout routine on her SNS. From the meals to the workout breaks, the diet plan confirms that her weight loss has been the outcome of rigorous work.

I’ve answered popular kpop diets here and you could see a general trend of idols eating similar foods that you could incorporate and adjust to your meals!

And I found some workout and diet advice from female idols on youtube:

Soyou’s Tips to People Who Want to Lose Weight

K-pop Idol Rainbow’s DIET secret

Beauty and Diet Secrets Ft. STELLAR

Park Boram Workout

Kang Min Kyung of Davichi Diet and Workout

Mina’s Tip For Slender Waist & SeolHyun’s Body Secrets!

AoA Seolhyun Abs Workout

Jun Hyo Seong reveals her special diet secret!

Hara On & Off (workout starts at 16.00)

KARA Nicole & Hara Midnight TV Entertainment (slim-waist work-out)

After School’s Beauty Bible - Summer body line project: 1st week

After School’s Beauty Bible - Summer body line project: 2nd week

After School’s Beauty Bible - Summer body line project: 3rd week

After School’s Beauty Bible - Summer body line project: 4th week

for the last 2+ weeks, the Amazon has been catching fire. Yes, it’s the season where that’s normal but because of the sayings (aka incentive) of our new president, some farmers are taking advantage of that and intentionally setting the trees on fire. Yesterday, because of this, the sky of São Paulo looked like this. AT THREE IN THE AFTERNOON.

Hospitals of the northern states are filling up with people (especially children and seniors) claiming they can’t breathe properly. ALREADY ENDANGERED ANIMALS ARE DYING. THIS IS SERIOUS.

Germany and Norway, huge donators to the Amazon cause will stop sending money because they don’t see results (that can also be credited to our president, who has been tweeting angrily ever since - not because he cares about the environment, btw). That money gives this guy and his team equipment to save little guys like these:

THIS AFFECTS EVERYONE, NOT JUST BRAZILIANS. The Amazon is the largest rainforest in the world, and it’s being destroyed. WE HAVE TO DO SOMETHING.

If your country is holding elections, vote for someone who cares about this. Don’t let another Bolsonaro or another Trump have the power to do something and then do nothing. This is going to shape our future — if we have one.

PLEASE REBLOG, EVERYONE NEEDS TO SEE THIS!!