I just logged back in this account since forever and oh my God. To the people still interacting with this account, please consider recovery. I’m partly recovered and it really is better than ever. You don’t wanna live like this, I promise you.

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@skinnymothx
I just logged back in this account since forever and oh my God. To the people still interacting with this account, please consider recovery. I’m partly recovered and it really is better than ever. You don’t wanna live like this, I promise you.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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🐉 Dec 3rd '20:
Today was another good day, although tiring.
I made the 18 hour fast, I broke it with something to eat since I wasn't feeling too good, I kept my intake on the line, with lunch at 270cal and dinner at 210cal, with a total intake of 480cal, I also worked out.
Starting this diet tomorrow, message me if you would like to join Xx
body check - 118 lbs
I started this two weeks ago and I LOST 5 POUNDS HELL YEAH

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Filling 95 Calorie Miso Soup✨
hey, so i have been (mostly) vegan for quite some time and i found that lots of simple asian foods are vegan more often than not! i also noticed that so many are super low in calories (but who is surprised i mean asian countries have way lower rates of obesity).
i went shopping at walmart today and i found this:
it has mackrel powder so it’s not vegan friendly, but the other parts of this recipe are! you’ll also want:
Ocean’s Halo Sea Salt Snack Seaweed packets. UGH i love these. they are only 20 calories per packet which comes with like 10 sheets?? and they are so yummy and a great for curbing salty chip cravings?? so you could eat 5 of these packets (50 “chips”) and then hit 100 calories. AND they are super cheap, like $1.50 a packet. i stan.
This is optional but:
Tofurky Hickory Deli Slices
FIVE slices (one serving) are 100 calories !! and i know that’s scary but honestly, who eats five slices of meat?? and it was only $1.98
you might be able to find this miso soup the asian food section of your local grocery store and if not, def in an asian market!
it’s a big pouch and it comes with three packets and it was only like $2!
each packet is only 35 calories !!
you can eat it alone just like that and save the calories but if you’re looking to get filled up, you can follow what i did:
boil 2/3 cup of water or more in a small pot (you can add more and it won’t add more calories! it’ll just fill you up! personally, 1 cup of water was perfect for me!)
while the water boils, empty the packet into a bowl ~ 35 cal
crumble 5 pieces of ocean’s halo seaweed into the bottom of the bowl ~ 10 cal
add some red pepper (however much you like) ~ 0 cal
Optional
rip up or shred two pieces of tofurky and add it to the boiling water. give it a little stir. ~ 40 cal
add one tablespoon of chili paste (i add some bc i like it spicy and i tend to eat slower and drink more water when my food is spicy) ~ 0 cal
To finish it off:
pour the boiling water (and tofurky if you added it) into the bowl! give it a little stir until the miso powder is dissolved and there ya go! a nice filling soup! i also suggest adding a little more seasoning or soy sauce (10 calories per tablespoon) for flavor, especially if you added more water!
Total Calories with Tofurky and Soy Sauce:
95 calories
Total Calories without Tofurky and Soy Sauce:
45 Calories
enjoy and don’t feel guilty, lovelies!!
My June Rules to lose 15 lbs🌸who’s trying this with me? Also ignore the gummy worms their like 100 cals for 2 :(
July Challenge
These are rules for a challenge that I’ll be doing the rest of July and probably through August. RB to join this❣️
Eating:
🌻only 300-700 calories per day
🌻once every two weeks fast for one day
🌻have a cheat day once every two weeks (keep it under 3000 cal)
🌻never binge (or purge!!!!)
🌻eat 3/4 of the calories in healthy fruits and veggies
🌻no sugar or most carbs
🌻be safe!!!!!
🌻drink at least 2 ltr of water each day
Fitness:
🌺burn at least 1000 cal per day
🌺take a break day once every week
🌺do a squat or sit-up challenge
🌺chat with others and start a challenge together
shit i forgot here’s the link
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didn’t include everything out there :)
Drinks 🧋
0 cal - herbal tea 🫖
0 cal - green tea 🍵
0 cal - water flavoring like Mio
0 cal - Diet Coke 🥤
0 cal - pretty much any diet soda
2 cal - Black Coffee ☕️
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake 🍶
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white 🍳
32 cal - 100g Strawberries (~50 cal per cup) 🍓
40 cal - 1/4 c low fat cottage cheese 🦴
42 cal - 1 kiwi 🥝
42 cal - 84 g (1 thick slice) pineapple 🍍
47 cal - 154g (1 c) watermelon 🍉
50 cal - 1/2 grapefruit 🍊
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter 🥜
50 cal - 4 oz (120ml) low fat milk 🥛
Meals (mix and match this shit!) 🍴
0-10 cal - serving shirataki noodles 🍜
0-20cal - Broth 🐥
5 cal - 1 c lettuce 🥬
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅
7 cal - 1 c spinach 🥗
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini 🥒
20 cal - 82g (1 c. cubed) eggplant 🍆
21 cal - 1 tbsp parmesan cheese 🧀
25 cal - whole tomato 🍅
25 - 148g (1 med) bell Pepper 🫑
30 cal - 78g (1 med) Carrot 🥕
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna 🐟
35 cal - 1/2 serving (1.5 oz) cod 🐠
36 cal - 1 c miso soup 🍲
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg 🥚
39 cal - 1/2 serving (42g) halibut (white fish) 🐟
40 cal - 1 c arugula 🥗
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli 🥦
45 cal - 6 med raw oysters 🦪
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato 🍠
50 cal - 1/2 corn cob 🌽
50 cal - 50g shrimp 🍤
Snacks 🍬
0-8 cal - pickles 🥒
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper 🫑
30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌
30 cal - 300g/1 Cucumber 🥒
35 cal - 1 cutie (small orange/tangerine) 🍊
40 cal - 1 light babybel 🧀
47 cal - 1.5 c Air popped popcorn 🍿
50 cal - 6 oven-baked parm crisps 🧀
50 cal - >1/2 c unsweetened apple sauce 🍎
50 cal - 3 dried apricots 🍑
50 cal - 15 pistachios 🌰🥜
Dessert 🎂
0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺
5 cal - serving Sugar Free Jello 🍮
5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles 🍧
25 cal - 1 pack smarties (American) 🍬
35 cal - swiss miss reduced calorie hot chocolate ☕️🍫
40 cal - small Outshine Popsicles 
40 cal - 5 sugar free hard candies 🍬
42 cal - 1 Hershey assorted mini 🍫
43 cal - fat free green yoghurt with sugar-free jam 🍧
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate 🍫
50 cal - 2 Dum dum suckers 🍭
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) 🍦
Miscellaneous
0-2 cal - any herb/spice 🌿
4 cal - 1 clove garlic 🧄
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂
50 cal - 10 sugar free mints 🌱
Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.

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u never realize how many calories are in food until you have an eating disorder
i remember eating without knowing the calories and not caring
it’s sad knowing I’ll never be that way again
I can’t stop crying. This is the second day in a row that my mom forced me to eat something at night after my fast. I can’t do this anymore. Can she just leave me alone. Can someone please help me and tell me how to hide it. Please. Please. I can’t stop crying right now.
Just binged. I fucking hate it here.
Currently on the toilet shitting my ass off cuz my digestive system is messed up lol🤣‼️
Day 3
I'm not really for thinspo but I really do admire (and I'm a little jealous of 👉🏻👈🏻) a rapper from a kpop group, Blackpink. She's Lisa Manoban
I MEAN
Day 23: 200
Breakfast: iced vanilla latte (31)
Dinner: stir fry (123)
Total: 154
Oh ok 😏

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
WHAT NOBODY TELLS YOU ABOUT FASTING
For gum chewers: Nobody tells you that you will expel a storm of wind out of nowhere or whenever you drink water.
Nobody tells you that your legs will feel like literal jello if you go past 24hrs.
Nobody tells you that after a certain point you’ll have a constant headache.
Nobody tells you that your stomach will growl loud enough for a whole room of people to hear.
Nobody tells you about the pain in your ribs.
Nobody tells you that you’re going to feel like you’re going vomit the lack of anything in your stomach.
But what we do tell you, is that you’ll get used to it.
What I have learned from Intermittent/Extended fasting groups
Pink Salt helps headaches and fatigue.
magnesium helps the chest and stomach pains
And potassium helps the dizziness and heart palpitations
If you constantly crave sweets you are potassium deficient.
A B-Complex vitamin is a life saver if you have a busier life style.
One a day- vitamins can help reduce hair loss and brittle nails.
Your body can only absorb about 1 cup of water every 15 minutes. If you constantly chug water you are just going to pee a lot and flush out lingering vitamins that can help keep you healthier longer. Plus you can still end up dehydrated because you will fill your stomach and ultimately absorb less water than if you just drink it casually throughout the day.
If you do strict water fasts, after about 30 hours your body enters “atophagy” which (long term) will help with loose skin and cellulite. It taps out around 60 hours though so doing 2-3 60 hour fasts a week will get you optimum results. Make sure to eat high fat, high protein/ low carb during the re-feed or you will regain what ever you lost. Gum, diet drinks, sugar, artificial sweetener and the like will stop atophagy. Water, bone broth, herbal/green tea and black coffee are the only safe things to consume during an atophagy fast.
Walking and short (10-20 minute) Hiit sessions during a fast is more effective for fat loss than long hard workouts.
Leafy greens (espically spinach, arugula, mustard greens and kale) are very high in calcium, iron, and fiber so eat a tonne especially if you are bulimic.
I have lost 120lbs with the help of my IF/EF groups on Facebook. I have learned so much from these people and my doctor is very pleased with my progress. I started out as dangerously obese and now I’m almost a healthy weight in only 2 years. I have spent countless hours researching nutrition and though I struggle with bulimia (deptression, anxiety and BED paired with obsessive tendencies mixed with diet addiction has lead me down a bad path) I have not had many health issues associated with the disease. I do have extremely sensitive teeth and I’m addicted to laxatives but I dont have thinning hair, skin problems, intestinal issues,brittle nails, my bone density is good and my muscle ratio is healthy.
I know we are all sick but if you can make smart choices you’ll be thin before you’ll be dead. I hope people see this and can at least supplement their bodies as you become your desired aestetic/weight.
Stay safe
i don’t promote ed behaviours or fasting but my words aren’t going to change anything so here’s how to stay safe
Skirt Thinspo🖤
not mine.))