Bloom

People on tiktok be like : what i eat in a day for weight loss -1900 cals- edition (15 kgs down)

And then there’s me who is struggling on loosing 0.1kgs by eating lower than 1200

Ways to burn calories without exercising:

Drink your water cold. Not only does drinking water increase your metabolism 10-30% during the hour you drink it, your body expends extra energy heating up the water. By drinking cold water all waking hours, you can boosts your overall metabolism by hundreds of calories. You should be drinking at least eight 8oz cups a day. Studies have shown overweight individuals who drank at least 0.5 liters before a meal ate 44% less calories overall

Green tea, obviously, but also oolong tea. In addition to the caffeine, these teas have a metabolism aiding chemical that coffee doesn’t.

Vitamin D and Glutamine supplements ESPECIALLY if you’re AFAB or a vegxn. These groups typically don’t have enough of either of these, causing the body to hoard them in fat.

Seggs. The typical couple burns 300 calories per hour of getting busy, which is technically exercise imho, but if getting on top and going at it sounds more appealing than planks I say go for it

Laugh. Seriously, find a show that makes you laugh until your sides and face muscles hurt. It burns like 15-30 cal at least.

Protein; it’s important in general but also for metabolisms. When you eat, actively look for what you can swap for a protein equivalent in the same calories.

Wear heels, the higher the better, it’ll tone your legs all day but also you’ll feel like a bad b!tch

My skinny friend: lmao same

Me: