skinnispamwtch

remember binging is not healthy. it destroys you physically and emotionally.

do a short ritual that will make you feel pretty. put on a skincare mask, brush your teeth, journal, clean up your space and listen to your favorite music while scrolling through pinterest. or go outside and take a 20 minute slow walk to a comforting place. whatever you like and makes you feel good.

⏔⏔⏔⏔⏔⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔⏔⏔⏔⏔⏔

۶ৎ 𝑻𝒐 𝒃𝒆 𝒑𝒊𝒄𝒌𝒆𝒅 𝒖𝒑

۶ৎ 𝑻𝒐 𝒘𝒆𝒂𝒓 𝒃𝒐𝒐𝒕𝒚 𝒔𝒉𝒐𝒓𝒕𝒔

۶ৎ 𝑻𝒐 𝒘𝒆𝒂𝒓 𝒕𝒊𝒈𝒉𝒕 𝒕𝒐𝒑𝒔

۶ৎ 𝑻𝒐 𝒉𝒂𝒗𝒆 𝒎𝒚 𝒕𝒉𝒊𝒈𝒉𝒔 𝒏𝒐𝒕 𝒕𝒐𝒖𝒄𝒉.

۶ৎ 𝑻𝒐 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒂 𝒕𝒖𝒎𝒎𝒚

۶ৎ 𝑻𝒐 𝒉𝒂𝒗𝒆 𝒎𝒚 𝒄𝒐𝒍𝒍𝒂𝒓 𝒃𝒐𝒏𝒆 𝒔𝒉𝒐𝒘

۶ৎ 𝑻𝒐 𝒉𝒂𝒗𝒆 𝒎𝒚 𝒔𝒉𝒐𝒖𝒍𝒅𝒆𝒓 𝒃𝒐𝒏𝒆𝒔 𝒔𝒉𝒐𝒘

۶ৎ 𝑻𝒐 𝒉𝒂𝒗𝒆 𝒎𝒚 𝒉𝒊𝒑𝒔 𝒃𝒐𝒏𝒆𝒔 𝒔𝒉𝒐𝒘

۶ৎ 𝑻𝒐 𝒘𝒆𝒂𝒓 𝒂 𝒃𝒊𝒌𝒊𝒏𝒊 𝒂𝒏𝒅 𝒍𝒐𝒐𝒌 𝒄𝒖𝒕𝒆.

۶ৎ 𝑻𝒐 𝒘𝒆𝒂𝒓 𝒐𝒗𝒆𝒓𝒔𝒊𝒛𝒆𝒅 𝒄𝒍𝒐𝒕𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒍𝒐𝒐𝒌 𝒃𝒊𝒈

۶ৎ 𝑻𝒐 𝒉𝒂𝒗𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒎𝒆𝒏𝒕𝒊𝒐𝒏 𝒉𝒐𝒘 𝒔𝒎𝒂𝒍𝒍 𝑰 𝒂𝒎

Me when it comes to self sabotage

I hate the number on the scale