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5ft1

Hw: 120lbs

SW:115lbs

Lw: 96lbs

Cw: 114lbs

Cw:104lbs

Calculate bmr for your ugw and base your daily limit on that

If a daily limit is difficult try adding a weekly limit to help keep you motivated on the days you go over

2 1/2 cups coarsely chopped fresh strawberries

3/4 cup granulated sugar

1/4 cup fresh lemon juice

3 Tbsp. cornstarch

Blend strawberries in a blender until smooth. Press through a wire-mesh strainer into a 3quart saucepan using the back of a spoon or a spatula to squeeze out the juice, discard the pulp. Stir in sugar

Whisk together lemon juice and cornstarch then gradually whisk into the strawberry mixture.

Bring mixture to a boil over medium heat while whisking constantly for 1 minute.

Pour into a jar or other heat safe container, cover and refrigerate for 2 hours or until chilled. It's good in the fridge for up to 1 week