I wish I was Skinni- Block Don't Report

Some ED lockscreens that I have

You can eat until...

You finish killing stalking

You watch every video in your watch later list on youtube

You post 10 times on your insta fan acc

You draw 3 things

You respond to 5 tellonyms

You complete a full edit

You listen to 3 podcast episodes (Awsten Knights podcast)

Here are some low-cal/macro food suggestions for popular fast food restaurants! I am ABSOLUTELY pro-recovery; this is just a list of foods that have helped me!

McDonalds:

Cinnamon Coffee Cake (160 cal)

Egg White Delight McMuffin (260 cal)

6 McNuggets (270 cal)

Premium Southwest Salad w/ Grilled Chicken (350 cal)

I always get this ^^ and it’s soooooo good, just omit dressing!

Starbucks:

Petite Vanilla Bean Scone (120 cal)

Oatmeal (160 cal)

Turkey Bacon & Egg White Beakfast Sandwich (210 cal)

Spinach, Feta, and Egg White Breakfast Wrap (290 cal)

Burger King:

Side Salad (60 cal)

Cheeseburger (270 cal)

Wendy’s:

Grilled Chicken Wrap (270 cal)

Panera:

Kids Low-Fat Chicken Noodle Soup (110 cal)

Kids Summer Corn Chowder (210 cal)

Most of their kids soups are around 200, these are just my faves

Vegan Lentil Quinoa Broth Bowl (270 cal)

All of their bowls are under 390 cal and SUPER filling!

In-N-Out:

Protein Style Burger aka. Replacing buns with lettuce (160 cal)

Hamburger, without sauce (300 cal)

Taco Bell:

Most of the tacos are under 200 cal :)

Mini Skillet Bowl (180 cal)

Shredded Chicken Mini Quesadilla (200 cal)

Spicy Tostada (210 cal)

Beefy Mini Quesadilla (230 cal)

Spicy Potato Soft Taco (230 cal)

Gordita Supreme w/ Chicken (260 cal)

Chik-fil-A:

Grilled Chicken Nuggets (140 cal)

Barbecue, Sweet & Spicy Sriracha, Honey Mustard Sauces (45 cal each)

Zesty Buffalo Dipping Sauce (50 cal)

Grilled Chicken Cool Wrap (340 cal)

Papa Johns:

Garden Fresh Pizza, one slice (200 cal)

Shake Shack:

Chicken Dog (300 cal)

Hamburger (360 cal)

Subway:

Rotisserie Chicken Sandwich, 6 in. (350 cal)

Panda Express:

String Bean Chicken (190 cal)

Dunkin Donuts:

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit