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@situpsandstethoscopes

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stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.
ab & core workouts
π 20 minutes and under
10 minute total killer core by madfit
10 minute deep core workout by train with gainsbybrains
10 minute strong abs & core by caroline girvan
10 minute functional core workout by julia.reppel
10 minute weighted abs by caroline girvan
10 minute braced core & abs by caroline girvan
10 minute daily abs by madfit
10 minute ab sculpt (no planks) by fitbymik
10 minute six pack ab workout for beginners by madfit
10 minute abs on fire workout by emi wong
12 minute functional core by julia.reppel
15 minute engaged core & abs by caroline girvan
15 minute intense core & abs by train with gainsbybrains
15 minute 11 line abs by emi wong
15 minute intense ab lines by emi wong
15 minute ab workout by emi wong
15 minute abs & cardio by emi wong
15 minute smaller waist & flat belly workout by emi wong
20 minute abs by caroline girvan
20 minute core strength by heather robertson
20 minute abs & core by caroline girvan
π pilates & yoga abs & core
9 minute tiny waist pilates by shirlyn kim
10 minute everyday pilates abs by lidia mera
10 minute deep core pilates by madeleine abeid
10 minute abs & yoga by madfit
10 minute pilates abs by lidia mera
10 minute express pilates abs by marie steffen
15 minute hourglass pilates abs by madeleine abeid
15 minute yoga & abs by madfit
15 minute pilates ab workout by lidia mera
15 minute everyday hourglass abs by lidia mera
20 minute pilates cardio & abs by move with nicole
20 minute pilates core & abs by eleni fit
25 minute pilates core & abs by move with nicole
25 minute total core by move with nicole
25 minute deep core & abs by hong rabbit
30 minute pilates abs & core by move with nicole
30 minute core strength yoga by yoga with kassandra
30 minute pilates abs & deep core by lilly sabri
30 minute cardio pilates abs by eleni fit
30 minute yoga for abs by yoga with kassandra
30 minute pilates abs & core by eleni fit
30 minute total core pilates by nathalie shanti
π longer than 30 minutes
30 minute abs by caroline girvan
30 minute slow & controlled abs by madfit
30 minute abs & core by caroline girvan
30 minute intense ab workout by train with gainsbybrains
30 minutes abs & plank challenge by heather robertson
30 minute killer core & abs by train with gainsbybrains
30 minute killer abs by emi wong
30 minute cardio & abs by madfit
30 minute cardio ab sculpt by madfit
40 minute 1000 rep abs by madfit
stay fit, stay happy

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Tips That Helped Me Lose 25 Lbs in 6 Months:
Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.
Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.
Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.
Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.
Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.
Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.
The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.
Reminder to self to stay hydrated

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Halle for FHM Magazine, 2003

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming