simply study

by Soleau Club

If you’ve ever tried to “hack” your way into more energy, more focus, and more get-it-done vibes—you’ve probably ended up with a half-drunk matcha, six tabs open, and a mid-day crash that hits like your ex's follow request.

So let’s simplify it. Here’s what I’m really doing to feel mentally sharp, physically lit, and spiritually unbothered. This is Hot Girl Biohacking, Soleau Club-style.

My Morning Stack: Light, Hydration, and Dopamine

Before I touch my phone (okay, maybe one scroll), I:

Step outside and get sunlight on my face. Yes, even if I look like a raccoon in last night’s mascara (if I didnt take it off, because sometimes that's just what happens). 10–15 minutes of natural light = a natural circadian reset, better mood, and less brain fog.

Salt + lemon water instead of coffee. Think: adrenal support, mineral magic, and hydration before stimulation.

90s/2000s dance playlist + red light therapy. I use a red light panel while I stretch, do breathwork, or journal. Bonus: I pair it with dopamine-boosting music to wake my brain up without caffeine.

This stack alone makes me feel like I own a wellness yacht.

Nootropics, but Make It Cute

I’m not popping Adderall—I’m micro-optimizing. Here’s what I actually use:

L-Theanine + Caffeine: Smooth, jitter-free focus. Perfect for when I must be a girlboss with grace.

Lion’s Mane Mushroom: Neurogenesis, memory, mood. I take it in tincture form—gives chic apothecary vibes.

Magnesium L-Threonate (at night): For deep, healing sleep and next-level brain recovery.

Hot girls use herbs. Hot girls read ingredients. Hot girls know what their mitochondria need.

Intermittent Movement, Not Just Intermittent Fasting

I do hot girl walks, but I break them up. Biohackers call it “movement snacks,” I call it body maintenance with outfit changes.

Walk in the morning (sunlight hit + mindset reset)

Stretch mid-day (energy slump preventer)

Dance in my kitchen while cooking dinner (free serotonin)

It’s not about burning calories—it’s about staying lit.

Food That Feeds My Brain, Not Just My Aesthetic

Don’t get it twisted—I’m still eating like a model in the French Riviera. But I focus on:

Protein + fats early in the day (think smoked salmon, eggs, avocado)—so I don’t crash or crave junk

Slow carbs (quinoa, root veggies) around lunch for sustainable energy

Adaptogens in my lattes: ashwagandha, maca, or reishi depending on the vibe

And yes, I do take my collagen. Daily. Religiously.

Tech Hygiene = Mental Clarity

The girls that get it, get it: if your phone looks like a Vegas casino, your brain will too.

I keep my phone on grayscale M-F until 12pm. It’s wild how unsexy scrolling becomes when there’s no color.

Inbox zero energy—but for apps. I do weekly audits and delete anything that makes me feel chaotic.

My Focus Mode is called “Don’t Kill My Vibe.” And no, I’m not joking.

Nervous System Care Is My New Aesthetic

Listen—no biohack works if your nervous system is fried. Here’s what keeps me calm, grounded, and magnetic:

Cold showers (short, strategic, and brutal) for resilience + glow

Breathwork before calls or socializing (my go-to: box breathing 4-4-4-4)

Epsom salt baths with lavender and rose oil for divine feminine vibes

This isn’t self-care. It’s systems optimization. Soft girl era meets high performance.

Sleep Is My Most Expensive Product

I don’t care how pretty your planner is—if your sleep sucks, your brain will sabotage you by noon.

Mouth tape. Yes, we’re sealing our lips to keep that jawline snatched and oxygen flowing.

No blue light after 9PM (unless it’s coming from a candlelight filter or a hot text).

I treat sleep like skincare. Consistent, intentional, and luxurious.

Being “On” All the Time Isn’t the Flex

The real flex? Having energy that’s sustainable. Creativity that flows. Confidence that radiates from within because your body and brain are working with you—not against you.

At Soleau Club, we’re not biohacking to chase hustle culture—we’re doing it to become the most magnetic, centered, and electric versions of ourselves.

We don’t run on fumes. We run on frequency. ✨

“i still don’t know if i can control myself-”

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

beauty is a high value of mine, it makes life worth living, and with that i don't mean conforming to commercial beauty standards, but cultivating a beautiful environment, inner thoughts/mindset, and lifestyle. here are some things i want to do to make my life more beautiful:

avoiding stress by doing tasks and assignments early

feeling refreshed by not staying up late

experiencing the sunrise and sunset by waking up early and being more mindful of my environment/nature

having a clean and tidy room

having an organized digital space

having an athletic and flexible body by regularly exercising and stretching

having an uncluttered mind by journaling my thoughts everyday

having a positive mindset (no self-loathing, ugly thoughts!)

making life meaningful by not only consuming, but also creating beautiful things through creative means

pursuing my hobbies (writing, drawing, singing, dancing, crafting)

eating less processed food & more beautifully prepared healthy food

being hygienic by smelling good, caring for my nails & hair, and wearing stainless clean clothing

avoiding stress by not being forced to hurry

concentrating being in the present moment

minimizing social media usage

creating a nice atmosphere with matching music

basically romanticizing my life

i hope these tips help you cultivate a more beautiful life too! i might make more blog posts if i feel inspired, because they are pretty too ;)

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

saturday, february 1: 15 minute cardio + 30 minute yoga flow

sunday, february 2: 30 minute yoga hiit fusion

monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch

tuesday, february 4: 35 minute upper body pilates + 15 minute stretch

wednesday, february 5: 25 minute yoga

thursday, february 6: 30 minute full body hiit + 15 minute stretch

friday, february 7: 30 minute full body pilates-style + 15 minute stretch

saturday, february 8: 25 minute slow yoga & savasana

sunday, february 9: rest or 25 minute yoga reset

monday, february 10: 10 minute walking cardio + 30 minute legs

tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch

wednesday, february 12: 35 minute abs & booty pilates

thursday, february 13: 30 minute walking cardio + 15 minute stretch

friday, february 14: 30 minute heart opening yoga

saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch

sunday, february 16: rest or 30 minute yoga for hips & legs

monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch

tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down

wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch

thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch

friday, february 21: 30 minute mobility & core + 15 minute stretch

saturday, february 22: 1 hour yoga

sunday, february 23: rest or 25 minute vinyasa flow

monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch

tuesday, february 25: 30 minute step cardio + 15 minute stretch

wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch

thursday, february 27: 30 minute walking cardio + 10 minute stretch

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

what you need

a messy notebook (I like the Leuchturm bullet ones)

a pen

a beverage for emotional support (or several <3)

how to get started

grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.

some prompts to get you going

do I have any deadlines coming up?

have I been making time for myself and my hobbies?

what projects, tasks, appointments, and/ or plans are currently stressing me out?

am I procrastinating anything?

am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)

am I currently working through any challenges, and if yes how is that going so far?

how are my friends/relationships doing?

is there an area in my life that I should prioritise right now?

do I feel confident and comfortable at the moment?

Review and reflect

take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3

As always, please feel free to share your own suggestions and tips in the comments! <3

15|08|2023

August 10th, 2023