Simple Fit Life

These exercises for lower abs will melt off that pesky layer of lower-belly fat.

Good Things.

Just the truth.

Kale is the new/old hype. It’s everywhere—in juices, smoothies, salads, and everyone is talking about. Are you curious about what Kale is and why it’s so good? Kale is a dark leafy green vegetable; it is a similar vegetable to cabbage, with green or...

For me! #turbojam #turbofire #body #health #workout #fitness #motivation #inspiration #noexcuses

I WILL! #turbofire #turbojam #motivation #inspiration #workout #fitness #health #body #happy #noexcuses

We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.

Logic?

Trainer Jay Cardiello debunks commonly held beliefs about women'€™s training, bulking up, and the top five men'€™s exercises women should be doing.

I wish.

Squats.