Mima

food consumes every thought

you feel heavy and just. so fucking disgusting.

you want to feel the hunger

gaining weight is one of your biggest fears

you want to be that friend who’s perfect

me who didn’t weigh myself this morning:

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

also me:

Reblog and let others send you a fruit

🍎 What's your height, current weight, bmi?

🍏 What's your daily calorie limit?

🍋 Your goal weight?

🍇 Your top 3 fear foods?

🍒 Your top 3 safe foods?

🥝 How often do you binge?

🍍 Do you purge?

🍌 Does your family know about your ed?

🍉 Are you currently in treatment?

🍑 Have you been inpatient?

🍐 What did you eat today?

🍊 Share your favorite thinspo?

- sleep 8+ hours

- drink 2L minimum of water a day

- get sun daily

- keep your calorie intake a day below 600

- workout 3x / week

- have safe foods that only consist of vegetables

- no sugar or soda

- no red meat

- walk as much as possible

“You got skinny!”

“Wow I can fit my hand all the way around your wrist”

Jealous stares

Size XXS and 00

“You can sit on my lap since you’re obviously the lightest”

Beautiful in anything

“You’re so light!”

“I’ll give you a piggyback ride”

Confidence in dressing rooms

Bikini body

Dainty wrists

Hip bones

Collarbones that dip for days

Slender legs

Thigh gaps

“You look like a model!”

“How did you do it?”