it’s a ghost story. is it frightening? no, but it’s a bit sad. | q. valeria luiselli - faces in the crowd. | hoshikawa shiwasu.

Bungou Stray Dogs: BEAST

THE ULTIMATE FASTING MOTIVATION (QUOTE BY MYSELF)

Anyone can put it off and say “tomorrow” but be the person to challenge it and you will reach your results sooner than everyone else.

Repeat these words every time you get cravings “the food I crave will be around forever, so why do I need it right now?”

“I can have it as a reward for reaching my goal weight”

When you’re skinny you can afford to gain a few lbs.

Gaining a few lbs once you’ve reached your goal weight will not make a difference beside a bit of bloating.

Each day you fast, is another day of getting skinnier and skinnier

Imagine how proud of yourself you will feel for completing it

Why would you want to feel the regret of binges again? It’s the worst feeling in the world.

Why would you want to keep starting from scratch when you can just get it out the way, do it, and enjoy food after it.

The food will be around forever, don’t rush to have it now. You’ll appreciate it more after a long fast and you’re super hungry.

Those chips aren’t worth it

That drink isn’t worth it

Those extra calories aren’t worth it

You’ve done so well. You’ve gone so far.

A little fuck up will RUIN you.

It’ll ruin your progress.

It’ll ruin your motivation.

It’ll ruin all those daily accomplishments that you’ve been working so hard for these last couple of days

And worst of all

It’ll lead to a binge

Because might as well, right?

Then you’ll hate yourself even more

And give up and go back to how you were before

And all that progress you’ve made will go down the drain

All because of a single craving

So don’t do it.

Don’t satisfy what you’ve been thinking about these past couple of hours.

Chug some water and wait for it to go away

Or sleep it off

But don’t give in

Because then you’ll feel so much better knowing you beat the living SHIT out of that craving

Because now you’re even closer to that goal you’ve been working so hard for

And with every victory

Whether it be BIG or small

watch a 10minute+ video & don’t finish before that time

weight before & after meals

no snacking

cold water (helps metabolism)

make short & long term goals

count to 100 before each meal

sit up straight (helps abs)

take a sip of water each 3 bites

small bites (1 spoonful at a time)

don’t take another spoonful while there’s still food in ur mouth.

don’t think yum think yuck for your favorite foods

leave at least 1 bite on your plate every meal

if hungry, get comfortable, watch ty, so you won’t wanna move

eat with weaker hand (im a righty so i eat with left)

lemon & orange oils for decreasing cravings

your plate should be half veggies

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

people will be shocked next time they see me

“You got skinny!”

“Wow I can fit my hand all the way around your wrist”

Jealous stares

Size XXS and 00

“You can sit on my lap since you’re obviously the lightest”

Beautiful in anything

“You’re so light!”

“I’ll give you a piggyback ride”

Confidence in dressing rooms

Bikini body

Dainty wrists

Hip bones

Collarbones that dip for days

Slender legs

Thigh gaps

“You look like a model!”

“How did you do it?”