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Shirodhara (two Sanskrit words “shiro” head and “dhara” flow). Shirodhara is a classical and a well-established ayurvedic procedure of slowly and steadily dripping medicated oil or other liquids on the forehead. This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Ayurveda Massage Course

An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increases circulation, stimulates and strengthens the lymphatic system, and opens the flow of life force in order to cleanse and revitalize the body.

Backbend asanas, or yoga poses that involve arching the spine backward, have numerous spiritual benefits. Here are some of the spiritual benefits associated with practicing backbend asanas.

✅ heart opening Backbends can help open up the chest and heart region, allowing you to cultivate a sense of vulnerability, compassion, and openness. This can lead to a deeper connection with yourself and others, fostering feelings of love, empathy, and forgiveness.

✅ Emotional release Backbends often target areas where we tend to store emotional tension and stress, such as the shoulders, chest, and hips. As you open these areas and release tension, you may experience emotional catharsis, allowing buried emotions to surface and be released. This can lead to a sense of lightness, freedom, and emotional healing.

✅ Awakening and expanding consciousness: Backbends are associated with the upward flow of energy, awakening the higher energy centers in the body. As you stretch and open the front of your body, you create more space for breath and increase the flow of oxygen to your brain. This can result in a heightened state of awareness, clarity, and expanded consciousness.

The programme Beginners Ayurveda Course helps you in understanding the science of Ayurveda, its Mind- Body- Soul and other principles and specialties which one can adapt to keep himself conscious and healthy. There is a unique opportunity in this day and age to lead successful lives by assisting family, friends, and clients in creating healthier bodies and lifestyles, thus eventually lowering healthcare costs.

The certified instructors at Ayuskama Rishikesh will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. The beginners will be taught meditation, chanting, pranayama, a cleansing ritual. Any beginner who wishes to develop their Ayurveda practice further can continue their learning here as Ayuskama Rishikesh Further also offers intermediate and advanced levels of Ayurveda Learnings.

Panchakarma Detoxification removes toxins from the digestive system, bowels, lungs, blood vessels and nervous system. It also strengthens the muscles and joints and helps in hormone secretion of all glands. It improves appetite, sleep quality, concentration and memory. No wonder many people experience as if they have a new body after undergoing Panchakarma!

Butterfly Pose encourages energized awareness while allowing you to unwind, let go of stress, release emotions, and feel at ease.

Practicing this posture consistently may help improve posture and relieve tightness in your low back, hips, and inner thighs. It’s ideal for anyone who sits for long periods or has an overuse injury from an activity such as cycling.

Ayuskama Ayurveda Rishikesh has designed a special course for Ayurveda healing therapies. Training will be conducted by our well qualified Ayurveda professional, doctor & trainers. The course includes both theory & practical session.  Ayurveda therapist course includes expert lectures, individual demonstrations, and exposure of different Ayurveda therapies on trainees themselves.

We shall provide you with an Ayurveda therapist certificate depending upon the attendance and successful completion of the course.

200 hour Ayurveda yoga teacher training in Rishikesh India is even know as intensive yoga course. Experience and explore the ancient art of yoga from the yog guru in the land of saints and in the city of Yoga capital (Rishikesh). It is based on traditional hatha yoga and ashtanga yoga practices. The 200 hour yoga teacher training course is designed for the new yoga practitioners and for intermediate level. 200-hour yoga teacher training in Rishikesh India, experience an unforgettable, fun-filled life-changing experience.

Our program of 200-hour Ayurveda yoga teacher training in Rishikesh India, is ideal for new or intermediate yoga students who want to experience and learn fundamental yoga in the land of yoga  (Rishikesh). This 4 week’s program is based on traditional Hatha yoga and Ashtanga yoga techniques. At Ayuskama Rishikesh you’ll learn about Indian yoga science with comprehensive knowledge of theoretical as well as practical aspects of yoga.  You would deeply understand the practices of Ashtanga yoga, vinyasa yoga, yoga philosophy, anatomy, philosophy, pranayama, breathing exercises, and different types of meditation. If you are willing to learn intensive yoga, you should opt for 200-hour Ayurveda yoga teacher training in Rishikesh India. Rishikesh being the yoga capital of the world, have so many advantages to learn and practice yoga. The reflective surroundings here are something you should experience if you want to have confidence in yoga science and philosophy. This 200-hour yoga teacher training in Rishikesh India is for those enthusiastic who want to make a career by teaching yoga but also want to transform their mind, soul, and body.