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Cut the onion like normal and zucchini in thin ~0.5cm layers.
Cook the onions until brown, then add the beans and add some salt + Italian spices
Add the sieved tomatoes
Layer like a normal lasagna and add cheese on top.
Serve with garlic powder and nutritional yeast on top
Another fibre packed meal to fill you for the entire day.
Fibre warning/fun fact:
Since fibre molecules consists of sugars linked together by a chemical bond humans donβt naturally have an enzyme for, your gut bacteria breaks this down! This can make you pretty bloated/gassy if youβre not used to eating much fibre! Itβs recommended to slowly build up your intake.
But on the plus end of this: fibre is CRUCIAL for gut health. And since your gut regulates your hormones, it is generally believed to make a real impact on your mental health and mood. How exactly this works and how the bacteria influence this is a scientific mystery. Iβve read a dozen or so papers and still not really much wiser. But that doesnβt take away from the fact that fibre (but really ur gut microbiome) is a wonderful thing we often overlook :)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
β Live Streamingβ Interactive Chatβ Private Showsβ HD Quality
Anya is LIVE right now
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2. In a pan add peppers until soft, glossy and roasted. Add salt, pepper, Italian spices, garlic and a little chili powder
3. Add the zucchini and mushrooms until they look glossy (most of the water has evaporated)
4. Lastly add the tomatoes
5. Plate with some feta
Plating:
This is what my bowl looked like! Sooooo big, so yummy.
I served with an omelette to make it a bit more balanced. I have also made a yoghurt-garlic sauce in the past which is BOMB. You can substitute feta for this sauce and make 270 kcl !! Sauce recipe below β¬οΈ
Yoghurt sauce instead of feta:
A spoonful of Greek yoghurt -> ~20kcl
Spices: garlic, black pepper, thyme, dill, salt and a splash of lemon juice (Italian spices work fine too)
Why fibre?
Remember, fibre keeps you full. I have high fibre meals like this if I feel a b!nge coming. This kept me full until well the next day!! 25g of fibre aint no joke π
Fun fact, the average person only gets to ab 15g-18g a day, meanwhile the recommended is 25-35g! This meal alone makes sure you get to the healthy recommended dose!!
in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener
dip the βbreadβ in the mixture and cook it in a pan until both sides are golden brown
add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries
β cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180Β°c. additional toppings to add before baking: chocolate, berries
β pancakes (16cal/each) β recipe from fiofifi12 on tiktok
β low calorie pancakes from the big manβs world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)
β single serve cinnamon roll β recipe from onehungryturnip on tiktok
β brownie baked oats (114cal) β recipe from tofuconsal_ on tiktok
β smoothie (90cal/serving) β recipe from onlymymindss on tiktok
β milk chia seeds pudding (60cal) β recipe from onlymymindss on tiktok
β protein bagels (145cal/each, 4 servings) β recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)
β chocolate pudding waffles (~240cal/whole serving) β recipe from receptikpp on tiktok
β oat okonomiyaki (~350cal) β recipe from ayaeats on tiktok
β blueberry breakfast muffins (57cal/each) β recipe on yazio
β oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)
β chinese egg drop soup (~27cal/100g)
β (15 min, oven) mini pizza β portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves
β mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage
β cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)
β lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)
β (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)
β shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)
β blueberry muffins (54cal/each) β recipe from larisaxfit on tiktok
β meringue cookies (1cal/each) β recipe from melanie.koz on tiktok
β cinnamon rolls (80cal/each) β recipe from fiofifi12 on tiktok
β chocolate persimmon pudding β recipe from thedreamyvegan on instagram
β jelly and matcha βmochiβ (0cal) β recipe from tallulah.roseb on tiktok
β brownies (18cal/each) β recipe from azraassonmez on tiktok
β sour gummy candy (57cal/whole batch) β recipe from aussiefitness on tiktok
β cheesecake (80cal/slice. total 7 slices) β recipe from thesamplan on tiktok
β strawberry soft serve β recipe from oatmealmeanslove on tiktok
β strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes
β zucchini chips (17cal/100g) β recipe from d0llybamb1 on tiktok
β birthday cake donuts (75cal/each)
β egg yolk cookie bites (30 cookies, 15cal/each) β recipe from bobo cooking on youtube
β low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk
β cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze
β ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze
β jelly βmarshmallowsβ: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)
dissolve the gelatin powder in the cold water
add in the hot water
stir until dissolved and then whisk until stiff
transfer the mixture to a container and chill in the fridge
beat the egg whites until foamy and slowly add the vanilla extract;
add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;
bake until golden brown
β dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180Β°c until golden brown
β snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)
β strawberry and low fat yogurt frozen bites coated with chocolate
β light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)
β protein yogurt bowl with apple pie filling (138cal)
apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel
in a bowl, add 125g protein yogurt (73cal) and the apple pie filling
β celery (14cal/100g), baby carrots (35cal/100g) and hummus
β berries in low fat milk
β strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)
β stevia sugar native aΓ§aΓ (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)
β baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream
β pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it
β alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)
β frozen green grapes (3-4cal/each) with frozen low fat greek yogurt
note: gabbituft on instagram has really great videos analyzing the ingredient list of βgood for you, healthyβ food alternatives that are really helpful!
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