sometimes i post things

She is the youngest ever winner of the prize. (x)

a guide to some common and/or popular australian birbs by your friendly neighborhood australian 

Oh man, my old soccer coach used to make us do the top left one

It will, however, improve strength and tone, and exercise is great so you should do it anyway! But if you’re doing a lot of very specific abdominal exercises in the hopes that it will make your stomach flatter, not only will it not help, but that’s a great way to create a muscle imbalance by overly exercising your abdomen and neglecting the lower back muscles that oppose them. Always remember that variety is important, and that compound (or varied) exercises will always be better for your overall health (and in this case, spinal alignment) than targeted exercises ever will be!

Oh man, my old soccer coach used to make us do the top left one

It will, however, improve strength and tone, and exercise is great so you should do it anyway! But if you're doing a lot of very specific abdominal exercises in the hopes that it will make your stomach flatter, not only will it not help, but that's a great way to create a muscle imbalance by overly exercising your abdomen and neglecting the lower back muscles that oppose them. Always remember that variety is important, and that compound (or varied) exercises will always be better for your overall health (and in this case, spinal alignment) than targeted exercises ever will be!

the self-indulgent dress-up character

What’s up, little hawk? #bird #hawk #hawkwatch #wildlife

It’s a cute little thing though.

or item.

Freshly vet wrapped perches for Mia!

i’ve been thinking about all those posts about “we need female heroes who do girly things”/”why is the female hero always such a tomboy” and then the response posts that are like “uhhh actually we don’t really have any really masculine female heroes either” so i was trying to...

I can’t believe my favorite character made it into Smash.