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Yeah Very Good Afternoon on Sunday.. Sanday is for FUNDAY, as we are relaxing from work, how can we relax our body and internal Organs, so what I prefer to do, give my liver,Kidney detox stuff like fruits, Smoothy and this is best way to cleanse our internal system. It was part of our life practices in traditional culture, Now also people follow it as a "Navaratri Fast" Well known, so we need to bring it in habit again. HAPPY NAVARATRI @shivamwellness #shivamwellnwss #fast #happynavaratri #food #fruits #detox #cleasing #body #health #support #immunity #lovelysunday #funday #nowork #nochronicdiseases #safety #healthyfamil #apple (at Platinum City Bangalore) https://www.instagram.com/p/CGe7KnMMi-6/?igshid=1ovzzm9ip5moo

After Yoga and strenth workout, It feels good and releases good harmons to be happy,active,productive, Charming throughout say on our work. If we can carry same peace of mind throughout the life nothing better than that....Life is really awesome if we can live it at fullest.. @shivamwellness #Yoga # Excercise #meditation #happylife #productiveness #love #living @fullest #health #peace #peaceofmind #green #desiretolivelong #thankgod #beingcalm #workhardest #workonmyself #icandoit #icanwin #icanwinworld #shivamwellness (at Platinum City Bangalore) https://www.instagram.com/p/CGaWyHqMEqS/?igshid=137lyx58lmp9g

Benefits: 1)Good for skin 2)Reduces hair fall 3)Strenghthen the eyes 4)Good conditioner for hair 5)Prevents premature "Graying of hair" 6)Rich source of "Vitamin - C" 7)Improves dry scalp condition 8)Anti fungal properties 9)Removes dandruff 10)Prevents ageing Besides above hair and skin benefits of Amla oil, Amla juice also brings many health benefits: 1)Prevents Constipation 2)Improves nervous system 3)Improves Memory 4)protect and cures diabetes 5)Imprpves cardiovascular(heart) Diseases 6)Prevents Anemia @shivamwellness . . #Amla #Indiangooseberry #Amlabenefits #Amlaoilbenefits #Amlaforhealth #Amlaoilforhai #Amlaforskin #amlaoilhair #Homemade #diyhairoil #diyamlaoil #healthyliving #shivamwellness #whateverottakesdotin #fruits #vitminc #greenplants #hairhealth #immune #antibacteria #juiceworld #juice (at Platinum City Bangalore) https://www.instagram.com/p/CGSzGlLscAq/?igshid=1byw7hbx6rdl9

Today Morning I was chopping vegetables, How good it looks, how colorful it is! How it looks amazing, same way it can help & nourish our body in better way to provide right nutrients, fiber, if taken as raw.. Wonderful morning, wonderful healthy eating preparations for whole day. @shivamwellness #Nutritionist #wellnessexpert #heathexpert #fintnessexpert #Dietplan #healthyliving #healthylifestyle (at Platinum City Bangalore) https://www.instagram.com/p/CGOt80nsOQA/?igshid=xpkjqaepgzcu

Please Like, Share and Subscribe https://youtu.be/90cy1J-WWyk What is BMR? My new detailed video live now on youtube, where I have explained role of BMR, How to calculate it and How to take calories intake as per your current BMR. Categories 1. Underweight 2. Normal Range 3. Overweight 4. Obese I have explained How BMR Plays major role in Weightloss, Weight Gain & Weight Maintainance. Stay tuned...to watch this Video YouTube @Shivam wellness Facebook @Shivam.wellness1 Insta @shivamwellness Twitter @shivam_wellness #nutritioniskey #weightloss #nutritiontip #wellnesscoach #healthcoaching #youtubevideos #youtubecreator #youtuberlife #youtubecontent #youtubevlogger #fitinspiration #instafitness #fitmotivation #fitnessgoal #bmi #fitnesscoach #fitnesslife #fitnessjourney #fitlife #fitnesspro #fitnessgoals #fitnessroutine #onlinefitnesscoach #weightlossjourney #fat2fit #weighloss #gethealthy #dieting #shivamwellness #whateverottakesdotin (at Platinum City Bangalore) https://www.instagram.com/p/CGNli24sX7j/?igshid=1f2azh8lv9ksu

Refresh your mind 🧠 #WorldMentalHealthDay #MentalHealth 🌱 (at Platinum City Bangalore) https://www.instagram.com/p/CGJ7AQKMr80/?igshid=1vzo9jgcwxfua

Benefits of Vajrasana: helping keep the mind calm and stable. curing digestive acidity and gas formation. helping to relieve knee pain. strengthening thigh muscles. helping to relieve back pain. strengthening sexual organs. helping in treatment of urinary problems. @shivamwellness #yoga #aasan #fit #health #weigtloss #energy #earlymorning #moning #freshness #love #meditation #shivamwellness (at Platinum City Bangalore) https://www.instagram.com/p/CGJcM8pMhTt/?igshid=qnc6yyt9ts7w

Hi Everybody Hope you are staying healthy and safe So being in Health and Fitness industry I have done my part and taken pledge to be safe and healhty during festive seasons by doing certain things like: 1. Wearing mask in public. 2. Washing hand frequently with Soap. 3. Maintain 6 feet social distancing in public gathering. Here is link https://pledge.mygov.in/janandolan-covid/ If you also feel responsible, take a pledge in a movement started by our Honourabe PM and enjoy the festive seasons happily, and share your pledge certificate if you want. #socialgatherings #social #covid19 #safety #Health #pledge #lovingyourself #washhand #wearamask #soaps #sanitize #safefamily🧡 #socialdistancing2020 (at Platinum City Bangalore) https://www.instagram.com/p/CGIXDa-sYAG/?igshid=1quvu9az4bgvg

Managing your healthy lifestyle today is a big challenge. If you’ve failed to live a healthy lifestyle before due to time constraints, lack of results or motivation and if you’re looking for a flexible and healhty lifestyle and being in shape. So these things can be followed, what I have seen with me and lot of our clients. 1. Walking/Excercise/Yoga 2. Healthy Food 3. Good Nutrition 4. Sleep Pattern 5. Maintaining water intake 6. Meditation Many more things... @shivamwellness #Nutrition #Eatingright #dietiskey #health #healthylifestyle #lovinglife #walkingstreet #dietetics #wellnesscoach #wellnesscoach #sleeptight #meditation #waterintake (at Platinum City Bangalore) https://www.instagram.com/p/CGF371XMseH/?igshid=45je723ceeer

Early Morning Vibes...With Yoga & Maditionation.. Becoming better and better each day, Life is Awesome, Yoga is Awesome, Health is Awesome Why shouldn't I be so very thankful to the God for good life, good Health.. Loving to help millions of the people for better health. @shivamwellness @whateverittakes.in In Collab with www.rusticwisdom.in (at Platinum City Bangalore) https://www.instagram.com/p/CGB05Jis9XH/?igshid=lwlmxfbsf7a7

What is BMR? My new detailed upcoming video on youtube, where I have explained role of BMR, How to calculate it and How to take calories intake as per your current BMR. Categories 1. Underweight 2. Normal Range 3. Overweight 4. Obese I have explained How BMR Plays major role in Weightloss, Weight Gain & Weight Maintainance. Stay tuned...to watch this Video YouTube @Shivam wellness Facebook @Shivam.wellness1 Insta @shivamwellness Twitter @shivam_wellness . . . . . . . . . #nutritioniskey #weightloss #nutritiontip #wellnesscoach #healthcoaching #youtubevideos #youtubecreator #youtuberlife #youtubecontent #youtubevlogger #fitinspiration #instafitness #fitmotivation #fitnessgoal #bmi #fitnesscoach #fitnesslife #fitnessjourney #fitlife #fitnesspro #fitnessgoals #fitnessroutine #onlinefitnesscoach #weightlossjourney #fat2fit #weighloss #gethealthy #dieting #shivamwellness #whateverottakesdotin (at Platinum City Bangalore) https://www.instagram.com/p/CGAfLaaMgrO/?igshid=1adfvbjiffaul

coconuts are our superfoods ,...from the water to the cream to the coconut meat and oil .....one of the most healthy fats for the human body Brain and immune system .....one of the most powerful MCT oils that convert into energy in the liver making it easy on the digestive system , pancreases , blood sugar levels and weight .....heart friendly brain friendly ....consume but don’t over eat and over drink .....people ask me if coconut water causes diabetes so many times ....when will I get questions asking if junk and processed foods and a sedentary lifestyle causes diabetes ....Get real ....nature doesn’t make us sick ...our nature and lifestyle and attitude, behaviour makes us sick ....use gifts from nature and no saturated fats don’t cause heart disease ...your trans fatty acids and refined oils and vegetable oils and lifestyle do .... Thank you so much for great Insights REPOST BY @luke_coutinho #nature #thenewreligionlifestyle #coconut #coconutoil #coconutmilk #change #bethechange #you #holistichealth #superfoods #sundays #villagelife #villageboy (at Platinum City Bangalore) https://www.instagram.com/p/CF-Ep6in37_/?igshid=1ngkrbwgo2b7q

Thank you🙏 so much Chacha for one of the precious Gift ever. After a long time out in Banglore, During covid-19, we all are taking care about all our inner health like Immunity, and only focusing on how many get affected from covid19, But what about the otherside of safety when we are in on road or on vehicle. Considering the same being healthy and safe either in home or outside of home on the road. Thank you so much Chacha_Vikash for one of the precious Gift ever. #Banglore #memorable #memories #bonds #oldfriend #collegeboys #railways #congrats #fun #pizza🍕 #bikeride #roaming #bargains #goodtimesahead #health #safety #safetyonroad #besafe #maskup #covidkindness #roadtrip🚗 (at Platinum City Bangalore) https://www.instagram.com/p/CF7joBqMM5t/?igshid=k1ju68ujtzo0

Hurry Up.. Hurry Up.. Hurry Up.. @shivamwellness @whateverittakes.in In Collab with www.rusticwisdom.in #entrepreneurwithahealthymindandbody #healthwebinar #weightlossjourney #weightloss #weightgain #pcos #pcod #nogym #thyroidweightloss #pcosweightloss #pcodweightloss #healthyfood #healthandwellness #weightlossdiet (at Platinum City Bangalore) https://www.instagram.com/p/CF6OkL3sqAO/?igshid=tgz1mk5vyms2

This SUNDAY,i.e.,4th October 2020 will be the day for solving all your queries about weight loss or gain and other nutritional information! So HURRY UP and get yourselves registered for this FIRED UP WEBINAR!🍀 FOLLOW: @shivamwellness @whateverittakes.in In Collab with www.rusticwisdom.in #entrepreneurwithahealthymindandbody #healthwebinar #weightlossjourney #weightloss #weightgain #pcos #pcod #nogym #thyroidweightloss #pcosweightloss #pcodweightloss #healthyfood #healthandwellness #weightlossdiet (at Platinum City Bangalore) https://www.instagram.com/p/CF3vPcXswhY/?igshid=fhshm5pivo9v

Hey Everybody, This is a reality in the market, we think that if we stop eating more we'll not gain weight, But truth is something else, if you are reducing your diet & Caloeries, you are making your body on Nutrition deficit also... So that strategy is never ever going to work for weight loss if you really want to know how it works Stay Tuned this sunday we are doing webinar connecting with our expert to clear the concept of weightloss. For any Other health and fittness queries Approach me on my social presence. @shivamwellness @whateverittakes.in In collab with www.rusticwisdom.in #webinar #weightlossmeals #weightloss #fatloss #journey #patience #Health #myth #online #coach #trainingforlife #regain #happylife #greatlife #attention #beinshape #goodphysiqe #wellness #nutriiton #obesity #worldproblem (at Platinum City Bangalore) https://www.instagram.com/p/CFz5z9Mso-6/?igshid=93kwzqt4iqtm

Probiotics are basically live bacteria which are beneficial for our gut, and even our overall body. They enhance our gut microbiome, stimulate the immune system, reduce inflammation, and improve the integrity of the gut lining. A lot of fermented foods, mostly homemade, contain probiotics. We are showing some of them. For those looking for weight loss on @shivamwellness @whateveriytakesdotin In Collab with www.rusticwisdom.in probiotics can promote healthy gut bacteria that reduces inflammation and improves gut-brain signaling. They also help release satiety hormones and decrease storage of fat. In one study on obese women, the women treated with Lactobacillus rhamnosus (a widely used probiotic strain) bacteria lost 50% more weight than the women who were given a placebo. So which of these foods do you like to eat? #weightloss #nutritionist #weightlosstips #healthyeating #diet #dietplan #healthyfood #probiotics #shivamwellness #whateverittakesdotin #food #health #traditionalwisdom #healthyliving #healthyeating #pickle #curd #idly #dhokla #Buttermilk #natural #bacteria #gut #gutbacteria (at Platinum City Bangalore) https://www.instagram.com/p/CFxOU78MGR9/?igshid=r5vxyylpa7o8