Shine With Nature

At my favorite coffee place with my favorite people. 😊 Plus the whole day of fun! My sister came to visit (haven't seen her in 9 months!) and we had such a great day together. ❤️ How was your day? http://ift.tt/2nBjcH1

Oh gosh, my heart is filled with joy!! 💖 I am receiving new client testimonials every single day and I am so incredibly grateful for this. For everything. Grateful for my own struggle with weight loss and emotional eating. 🙈 For finding the solution. For the internet. For my courage to put myself out there. And for all my amazing badass clients who are freeing their inner goddess and changing the world. 💃👑 Coaching really is really the most powerful thing in the world. Say YES if you agree!! ✨ http://ift.tt/2DRrsNh

Hey goddess. How are you today? I got up really early today because I had to put some final touches on my new self-study program I'm offering in my home country (teaching women how to fall in love with themselves), then I had lots of coaching calls. Thursdays are the busiest on my calendar. :) Anyhow, I was thinking about something that I want to share with you today. You see, whenever you’re having that strong urge to eat something when you’re not hungry, to overeat or comfort eat… That moment, right before you do it, is a huge blessing. Why? Because if you just pause for a few minutes and really think about your true desires in that moment... this can give you so much more pleasure than actually eating that food. Let me explain... In order to get pleasure from it is not to give in to the “temptation” but to pause. I always recommend my clients that they have a 5-minute ritual before eating. This allows them to pause and ask themselves a series of questions that help them understand what they are really craving in that moment. It's never about the food. There is always a reason why you want to eat something when you’re not physically hungry. So when you take the time to get in tune with what your real needs and desires, and you then giving yourself THAT instead of food, you are on your way to the life of your dreams. Next time, when you’ll experience that, just set a timer on your phone for 5 minutes, and ask yourself: What is it that triggered me? What am I feeling right now? What do I really need? How can I give myself that? XO Tiasha http://ift.tt/2rDAkQK

WANT TO LOSE WEIGHT? DO THIS! I had a conversation with one of my clients today about how hard it is to accept yourself when she still hasn't lost the weight... In her words: "I cannot accept myself with all the fat on my body, I look like a pig, and I'm full of crappy junk foods I just binged on, I cannot accept that!!" But here is the thing, though... >>> You will not be able to hate yourself slim. You cannot punish yourself slim. It just doesn't work! (Trust me, I tried.) You really need to love yourself first. --- I'd like to show you the differences between trying to love yourself slim or hate yourself slim. Imagine a woman that's trying to lose weight. She started a new diet again that will help her reach her goals. Everything is going as planned for a while until one day when she has a super stressful day and she misses her workout and in the evening she eats a huge portion of ice-cream... ★★★★★★★★★★★★★★★ 💎 SCENARIO #1 (self-hate) Here is how this continues if she reacts with SELF-HATE. THOUGHTS: "I blew it, again!! How could I eat that ice-cream?! I have no willpower, I'm never going to succeed. What's wrong with me?!" FEELINGS: Guilty. Ashamed. Hopeless. Angry. Inadequate. ACTIONS: Give up. Eat more sweets. Binge on all the "forbidden foods" until the next time she'll decide to start over. ★★★★★★★★★★★★★★★ 💎 SCENARIO #2 (self-love) Now let's look at this scenario when she reacts with SELF-LOVE. THOUGHTS: "Hmmm, I wonder why I wanted to eat that ice-cream so badly. What do I really need? Rest? Pleasure? Maybe my body just needed more carbs! Can I be okay with that? Yes. I want to trust my body. I want to be her friend. It's all okay. I've got this." FEELINGS: Compassion. Nurtured. Taken care of. Relieved. RESULTS: Connects with her body in a deeper way. Becomes friends with her body and starts to work with her and not against her. Feels happier. Usually loses weight in the most pleasurable way. ★★★★★★★★★★★★★★★ Can you now see how it's actually crucial to approach weight loss with self-love?? Say YES if you agree. 👇 http://ift.tt/2FaL8YA

Do you have any idea how good your amazing body can actually feel when she is nourished, and loved? The problem is that we are focusing on the wrong thing. >>> We are focusing on how our body looks. (This usually leads to counting calories, restricting, and starving...) What if you would change your focus? I encourage you to try it, at least for one week. Put that reflection in the mirror aside, and start focusing on how you want to feel. Energized? Strong? Powerful? Free? Vibrant? Happy? Yesssss! Here's how you do this correctly. 1. Eat something. 2. Notice how your body feels after 1 hour. 3. Notice how your body feels after a few hours. 4. Notice how your body feels the next day. And notice without any judgment! You are now your own guru. You set your own rules. You decide. It's best if you do that in a notebook and do it for a few days or a week. Maybe something you'll eat will make your body feel lazy. Tired. Bloated. Sluggish. Or maybe not! Only you can test this out. Only you have the answers. I'm not here to tell you what to eat because YOU already have all the answers. You just have to become more mindful of how your body feels and then you have a choice. It's your choice! Do you keep want to feel lazy and tired or do you want to choose foods that bring you another step closer to how you *really* want to feel? Start eating now to activate that goddess inside of you. To support the you that you desire to be. NOW is the time to start. xo Tiasha http://ift.tt/2DsXpeG

#throwback to the summer, when Matic and I found this super healthy ice-cream shop in the nearby town where they have the best hazelnut chocolate ice cream I've ever tried. Yum. 😍 What's your favorite ice-cream flavour? 🍦 http://ift.tt/2F8aVlb

This is how incredibly FREEING it feels when you make peace with food and your body. <3 If you want to learn the exact strategies I used to do that, and also to lose weight in the most pleasurable way possible... then you just *have to* be a part of my training next week. 🎉✨ I'll deliver my new course, The Pleasure Diet, LIVE!  From Tuesday 9th to Thursday 11th. Want to get a free pass?? Let me know 👇 and I'll give you the details on how you can do that. http://ift.tt/2F4GVq9

Happy New Year, my loves! ✨ http://ift.tt/2Cr69Bg

People always ask me: When is the best time to eat? How many meals per day do I need to eat? And here is my answer: Eat when your body tells you to eat!! :) Sometimes you'll want to eat your breakfast at 7am, and other times at 12pm! It really depends upon many different factors, like how much you ate yesterday, how late you ate yesterday, where in your menstrual cycle you are, when did you wake up... Sometimes you'll skip dinner because you just won't feel like eating it (yep, it will happen - even though it may seem impossible now ;)). Sometimes you'll eat only 500 calories per day (without you even realizing) because maybe your body will need to save it's precious energy that would usually go into digestion for healing... And other times you'll eat 3000 calories because you'll just be hungry. Who cares? Forget about the numbers. The truth is: your body knows best. No other device can be as accurate as your own body wisdom. The more you'll trust that wisdom and the more you'll actually listen to it, the healthier you'll be. 💕 http://ift.tt/2DhpAZw

Imagine this ... You've started a new diet. You are decided that THIS TIME things will be different. You're going to be really strict. You're going to do your best. And you will finally lose that weight. Then you go out to lunch with a friend (who is naturally skinny) and while you're looking at the menu, you discover that there isn't really anything that you can eat. At least not something that you could truly enjoy. Your friend, on the other hand, is excited about the food choices and orders the most delicious item on the menu (and a dessert!!). And you... Well, you miserably order a salad. Without the dressing, of course. You have to stay good and stick to your diet! Huh, [FIRST NAME GOES HERE]. Have you ever experienced something like that? It's so sad. But what if I told you that you COULD have that delicious item on the menu that you want so much... ...and not have to feel guilty at all? What if I told you that you COULD eat your favorite foods and be in your best shape ever? You can. You see, there are certain things that naturally slim people do completely differently. If you look at what they are eating, they actually often indulge in those "unhealthy" foods that you are avoiding, like burgers, and pizza, and fries, cake, cookies... You name it. But the secret is, that they don't eat them to excess. They EASILY stop themselves when they are full (even if that means eating only half of the food on their plate) They don't use food to numb their emotions. They don't feel anxiety around food. And they don't feel shame around food. At all! And that's the reason why they eat whatever the heck they want and still stay slim. Food does not control them. I'm here to tell you that you can be that person too. That's exactly what you'll be learning in the 21-Day SlimDown Kickstart. (Click the link in my bio to learn more about it.) We start November 6th! http://ift.tt/2z6HHTe

I got one email that brought tears to my eyes and you'll soon learn why. 💌 It was from one of my past clients who has a special place in my heart for sure. She is such a sweetheart... really gentle, kind, with a big heart. But she was in a terrible place when we started working together back in April this year. Super depressed, sad, lonely, and just tired of life. She was eating emotionally, and often ate a whole jar of Nutella just because she wanted to feel a bit of comfort and love. And she was hiding. REALLY hiding. Even though she absolutely loved summer, vacation by the sea and swimming... she hadn't been in a bikini for 4 years! She hated her body! So much shame. So much deprivation. Just waiting for when that moment will come when she'll lose weight and everything will be okay. But yesterday, Sandy wrote to me: "This summer has been amazing, Tiasha. And all thanks to you. I went on a vacation to the beach and I enjoyed so, so much. I now look at myself in the mirror and I actually LOVE what I see. I'm not restricting myself and I'm still getting fitter and fitter. I even met a guy, who unfortunately wasn't the right one and he broke my heart. But I didn't attack my Nutella like I used to, instead, I took really good care of myself and even went to a spa for a week with my best friend. You saved me, Tiasha, and I'll be forever grateful. My life is transformed" Can you understand now why her email brought tears to my eyes?! 😭 It's so incredible how quickly our lives can change if we put in the work! ♥ And I'm so, so grateful that I have the opportunity to help so many women. It's a blessing, really. If you feel called to do this work with me, I invite you to join us for 28-day journey to your most confident, joyful, sexy, intuitive self. Link is in my bio 💋 By the end of the 28-days you'll ... ♡ adore your reflection in the mirror. ♡ let go of the need of comparing yourself, judging yourself or criticizing yourself. ♡ learn a super powerful journaling practice that will program your mind like nothing else. ♡ tap into your feminine. ♡ become your own best friend. ♡ fall madly in love with yourself. 📷 @taramilktea http://ift.tt/2zXdoLw

THE LANGUAGE OF SELF-CRITICISM CUTS LIKE A KNIFE... AND IT HURTS ❌🔥 When you’re judging yourself you then, of course, want to punish yourself as well and you do this by touching your own wounds and criticising yourself. It’s important to become aware of our self-talk so we can change it. 🔮 💭 💫 Because your thoughts create your reality. And if you are constantly full of hate and negative beliefs... that will definitely not be helpful when trying to heal your relationship with food and your body. Your self-talk determines your self-image. Your self-image, in turn, determines your performance or behavior, which reinforces the performance OR behavior. This creates an endless self-reinforcing feedback loop which dooms you to fail if your self-talk is negative. Each time one of these cycles is completed the program becomes embedded even stronger in the subconscious mind. The first step is to realize that negative thoughts are a part of our consciousness and since you have created these thoughts you are the only person who can change this. Awareness is key. 🗝 If you have awareness, you also have the opportunity to transform this self-talk and heal yourself, and finally, stop suffering. Without the awareness, there is nothing you can do. Join us at the Fierce Food Freedom Workshop where I teach you about that and everything else you need to know to make peace with food forever. ✅👅 http://ift.tt/2gJPCOZ

IF YOU DON'T REMOVE THE CAUSE, YOU WILL *ALWAYS* GAIN THE WEIGHT BACK There is this a girl I know... And she is stuck in this cycle of losing about 10 or 20 kg with water fasting... only to gain it all back again. It saddens me so much everytime I see her gaining weight again... Always going back and forth, back and forth... This cycle of restricting with water fast and then gaining. And water fasts are not easy! She is trying SO freakin' hard. And she will continue trying.. until she will remove the cause. Body and weight issues are just a symptom of something much bigger going on inside you - inside your subconscious mind. There are 9 different blocks that make your body want to be fat! And you need to remove them if you wish to become forever slim. You need to remove ALL of them if you wish it to be effortless. Inner work, baby. Do it. And if you're ready to dive deep, join us in the Fierce Food Freedom Workshop (it's free and video 1 is out) 😘 📷:@df_phootography http://ift.tt/2eHYJMh

How would it feel to reach your goal? For example, I'd your goal is to lose a few kg's, how would you feel when you reach that goal? Sexy? Beautiful? Powerful? OK cool. Now ask yourself: What can I do today to feel _________ (the way reaching that goal would make you feel)? To feel sexy, I would need to wear my most amazing clothes. To feel sexy, I would need to listen to some hot sensual music and dance slooowly... What else? What else? What else? Find all the ways you could feel the way you desire to feel right NOW. Because how you feel is the only thing you need to focus on. THIS will help you reach your goal fast AF! SO TELL ME: How do you want to feel? Comment below. 👇 http://ift.tt/2vWqedW

Have you signed up for my FIERCE FOOD FREEDOM Workshop that's starting on August 30th? If not, do it! I'm going to share all my juicy mindset secrets for creating freedom in your body, freedom around food, and freedom in life. Easily. . Click the link in my bio to join! 👑💕 . 📷:@theveganfiesta http://ift.tt/2xltVIf

Dieting, calorie counting, weighing food, restriction... These all feel like being in a prison somehow. . There is this huge promise that on the other side happiness awaits. Love awaits. Better relationships. Better job. Everything is better on the other side, they say. Those little voices inside your head... . So... you start over. Every Monday, ever 1st day the month. . Until the cycle repeats again. You know how it goes... . Restriction ➡ Feeling in control ➡ Lack of listening to body wisdom ➡ Binge or Overeat ➡ Guilt, Judgement, Shame ➡ Diet and Restriction... And it goes on and on. . Let me help you get out of the food prison and help you create absolute freedom. Join me on my free FIERCE FOOD FREEDOM Workshop. The invitation is on the link in my bio. 😘 http://ift.tt/2v3xX7k

Beach. Summer. Figs. 😍 What are you doing on this beautiful Saturday, my Freedom Goddess? 💋💛 http://ift.tt/2iewOHU