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Shifting doesn't take much, and telling yourself otherwise is sabotaging yourself. Realise your dr is real and take it in. Immerse yourself in your dr and simply be there and don't overthink it.

Anyways

people here are so contradictory, ones will tell you its super easy, and others will tell you its not. think about it as a math test, ones will find it easy, others wont, but you wont know until you do it yourself. stop asking for everything, shifting is PERSONAL, nobody can tell you what will work and what wont, if people used to shift with what now we call "misinformation" its because there's no information about shifting at all. just do yourself, be like miles morales and do your own thing.

During the day, lay down, relax and do whatever you want to shift. intend to wake up in your Dr. Make a new habit, and you will shift.