Something to keep in mindβ¦. building muscle is so hard people compete to see who can do it best. If youβre a woman worried about βgetting bulkyβ, i promise you that you cannot achieve that physique by accident. Now go lift weights to increase your bone density & protect yourself from osteoporosis and improve your insulin resistence and eat a fiber + protein dense meal with some carbs to refuel and fat for satiety + energy π«΅
trans women this goes double for you especially the part about eating π«΅ you are not immune to your bones becoming tapioca in your old age pick up the weights and the fork sister weβre all gonna build our new bodies if i have anything to say about it
