My Bookshelf

Spontaneous Happiness

Andrew Weil

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Introvert Power: Why Your Inner Life Is Your Hidden Strength

Laurie Helgoe Ph.D.

"If you have introvert inclinations and are doubting yourself, this is a must read. Or if you know someone who exhibits introvert symptoms, read this book before calling the shrink."

Are you an introvert? Psychologist and introvert Laurie Helgoe reveals that more than half of all Americans are. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to enjoy parties, chatter, and interactions can lead people to think that an inward orientation is a problem instead of an opportunity.

Helgoe shows that the exact opposite is true: Introverts can capitalize on this inner source of power. INTROVERT POWER is a groundbreaking call for an introvert renaissance, a blueprint for how introverts can take full advantage of this hidden strength in daily life. Supplemented by the voices of several introverts, Helgoe presents a startling look at introvert numbers, influence, and economic might.

Revolutionary and invaluable, INTROVERT POWER includes ideas for how introverts can learn to:

Claim private space

Carve out time to think

Bring a slower tempo into daily life

Create breaks in conversation and relationships

Deal effectively with parties, interruptions, and crowds

Maphead: Charting the Wide, Weird World of Geography Wonks

Ken Jennings

Catherine the Great: Portrait of a Woman

Robert K. Massie

The Pulitzer Prize–winning author of Peter the Great, Nicholas and Alexandra, *and The Romanovs *returns with another masterpiece of narrative biography, the extraordinary story of an obscure young German princess who traveled to Russia at fourteen and rose to become one of the most remarkable, powerful, and captivating women in history.

Born into a minor noble family, Catherine transformed herself into Empress of Russia by sheer determination. Possessing a brilliant mind and an insatiable curiosity as a young woman, she devoured the works of Enlightenment philosophers and, when she reached the throne, attempted to use their principles to guide her rule of the vast and backward Russian empire. She knew or corresponded with the preeminent historical figures of her time: Voltaire, Diderot, Frederick the Great, Empress Maria Theresa of Austria, Marie Antoinette, and, surprisingly, the American naval hero, John Paul Jones.

Reaching the throne fired by Enlightenment philosophy and determined to become the embodiment of the “benevolent despot” idealized by Montesquieu, she found herself always contending with the deeply ingrained realities of Russian life, including serfdom. She persevered, and for thirty-four years the government, foreign policy, cultural development, and welfare of the Russian people were in her hands. She dealt with domestic rebellion, foreign wars, and the tidal wave of political change and violence churned up by the French Revolution that swept across Europe. Her reputation depended entirely on the perspective of the speaker. She was praised by Voltaire as the equal of the greatest of classical philosophers; she was condemned by her enemies, mostly foreign, as “the Messalina of the north.”

Catherine’s family, friends, ministers, generals, lovers, and enemies—all are here, vividly described. These included her ambitious, perpetually scheming mother; her weak, bullying husband, Peter (who left her lying untouched beside him for nine years after their marriage); her unhappy son and heir, Paul; her beloved grandchildren; and her “favorites”—the parade of young men from whom she sought companionship and the recapture of youth as well as sex. Here, too, is the giant figure of Gregory Potemkin, her most significant lover and possible husband, with whom she shared a passionate correspondence of love and separation, followed by seventeen years of unparalleled mutual achievement.

The story is superbly told. All the special qualities that Robert K. Massie brought to Nicholas and Alexandra and Peter the Great are present here: historical accuracy, depth of understanding, felicity of style, mastery of detail, ability to shatter myth, and a rare genius for finding and expressing the human drama in extraordinary lives.

Man's Search for Meaning

Viktor E. Frankl

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of those he treated in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory—known as logotherapy, from the Greek word logos ("meaning")—holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.

At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.

Born in Vienna in 1905 Viktor E. Frankl earned an M.D. and a Ph.D. from the University of Vienna. He published more than thirty books on theoretical and clinical psychology and served as a visiting professor and lecturer at Harvard, Stanford, and elsewhere. In 1977 a fellow survivor, Joseph Fabry, founded the Viktor Frankl Institute of Logotherapy. Frankl died in 1997.

Harold S. Kushner is rabbi emeritus at Temple Israel in Natick, Massachusetts, and the author of several best-selling books, including When Bad Things Happen to Good People.

Seriously...I'm Kidding

Ellen DeGeneres

Cleopatra: A Life

Stacy Schiff

A Great Improvisation: Franklin, France, and the Birth of America

Stacy Schiff

Saint-Exupery: A Biography

Stacy Schiff

Vera (Mrs. Vladimir Nabokov)

Stacy Schiff

Winner of the 2000 Pulitzer Prize for biography and hailed by critics as both "monumental" (The Boston Globe) and "utterly romantic" (New York magazine), Stacy Schiff's Véra (Mrs. Vladimir Nabokov) brings to shimmering life one of the greatest literary love stories of our time. Vladimir Nabokov--the émigré author of Lolita;* Pale Fire*; and Speak, Memory--wrote his books first for himself, second for his wife, Véra, and third for no one at all.

The Grace of Silence: A Family Memoir (Vintage)

Michele Norris

The Voyage of the Beagle: Charles Darwin's Journal of Researches

Charles Darwin

The Last of the Mohicans (Signet Classics)

James Fenimore Cooper

Death Comes for the Archbishop (Virago Modern Classics)

Willa Cather

The Plague (Penguin Modern Classics)

Albert Camus

The Pilgrim's Progress (Moody Classics)

John Bunyan

Join Christian and his companions on their journey to the Celestial City, as they pass through many experiences common to us all, in Bunyan's timeless allegory of the Christian's walk with God.

Moody Classics

Confessions (Oxford World's Classics)

Saint Augustine

In his own day the dominant personality of the Western Church, Augustine of Hippo today stands as perhaps the greatest thinker of Christian antiquity, and his Confessions is one of the great works of Western literature. In this intensely personal narrative, Augustine relates his rare ascent from a humble Algerian farm to the edge of the corridors of power at the imperial court in Milan, his struggle against the domination of his sexual nature, his renunciation of secular ambition and marriage, and the recovery of the faith his mother Monica had taught him during his childhood.

Now, Henry Chadwick, an eminent scholar of early Christianity, has given us the first new English translation in thirty years of this classic spiritual journey. Chadwick renders the details of Augustine's conversion in clear, modern English. We witness the future saint's fascination with astrology and with the Manichees, and then follow him through scepticism and disillusion with pagan myths until he finally reaches Christian faith. There are brilliant philosophical musings about Platonism and the nature of God, and touching portraits of Augustine's beloved mother, of St. Ambrose of Milan, and of other early Christians like Victorinus, who gave up a distinguished career as a rhetorician to adopt the orthodox faith. Augustine's concerns are often strikingly contemporary, yet his work contains many references and allusions that are easily understood only with background information about the ancient social and intellectual setting. To make The Confessions accessible to contemporary readers, Chadwick provides the most complete and informative notes of any recent translation, and includes an introduction to establish the context.

The religious and philosophical value of The Confessions is unquestionable--now modern readers will have easier access to St. Augustine's deeply personal meditations. Chadwick's lucid translation and helpful introduction clear the way for a new experience of this classic.