shapeshift.me

Jump Squats with Diagonal Touch Down (20 reps) Skater (15 reps each leg) Reptile (20 reps) One Leg Hop Kick (20 reps) X3

ONE LEG WALL SIT 25 reps / leg ONE LEG CRAWL 10 reps ONE LEG SIT UP 25 reps / leg ONE LEG DEADLIFT 25 / leg

A few beauties asked #widn, well I'm devouring my beautiful post workout mess. Usually I throw this mix on top of spinach but I apparently ran out and didn't notice until the mushrooms were already cooked (in their own water). Oops. What are you up to? #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered

8k in 45min, 9min/mile pace. Working hard. #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered

Crazy busy editing photos today but managed time for my favourite smoked tofu snack. Mm. #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered

@lyntybbg tagged me for something beautiful that I think everyone who sees this should stop and do right now. (Seriously!) What is something about your body that you love? It's so easy to only focus on the stuff we want to fix, or the stuff that doesn't measure up- but sometimes it helps if you treat your body as separate from yourself. Your body is a beautiful and powerful being. She's carried you every day since you were born, and despite the junk fed to her, or the "I hate" statements made about her, she still shows up and pushes you through your workout. She gives 110%. If you wouldn't say the things you say about your body to your sister or friend, don't say them to your body. To answer the question, I've always had a #bodycrush on my legs. Someone I liked (unfortunately they tend to have this power) said to me once that they loved my legs - and up until that point I didn't really think much about them. I didn't think anything positive about my body, the only thing I knew is that I was too short. I had it in my head that randomly 5"7' was the perfect height. But then I realized my legs were awesome. Not only do they look good, but they squat well, they run without injury, and they are the strongest part of my body. I am very grateful for my legs. What about you?! #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered #motivation

Sorry I've been gone this last week, friends! I caught a cold!! I'm currently laying on my couch marathoning Netflix, but here's a photo I meant to post early last week of my workout. I'm still with you - let's keep going strong, even when it means taking it easy. #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered

Active day today, biked 20 miles in 2 hours with a friend. Not sure how many calories I burned but it was a good day. If you haven't worked out yet, do it now! Or how about ten burpees after you see this? For every person that does ten, I'll do ten. #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered #LISS

Peddle to the meddle. If you were considering skipping your workout today, do it now! If you've already done one, take this opportunity to do ten squats! Go go go! #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered #motivation #LISS

Mmm, dairy-free parfait from Bunners Bake Shoppe. #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #thek2movement #thekaylamovement #fitness #fitfam #fitspo #fitspiration #earnyourbody #betterforit #eatclean #ladieswholift #plantpowered