CAN I KICK IT? YES YOU CAN

I told myself June 2014 that I would have a bike within a year. Funny how the world works. Any suggestions for her name? #newbike #bae #wcwontuesday #redlife #sons #fitlife #gains

Good friends. Hot fire. Booze and cigars. My kind of night. #myshoearesmelting #whobroughttheeggrolls #thewhiteguydid #toocoldtobeanywhereelse

First meal of 2015 PHO!! #redhotsriracha #butthurt #cureseverything

Merry Christmas everyone !!!!

One of my best friends/training partners here letting me know that he won't be able to workout with me until he gets back but is still gonna keep up his grind while he is away. All it takes is consistency ladies and gentlemen! I cant wait to see how muh of a beast he will be in 6 months #thatdogistoocute #swolebros #thatsmolderthough

Benefits of a personal trainer! Free food and food from my loving hardworking clients #reesesbucketbutnoreeses #thedeceptionisreal #cookiesandpretzels #cantcomplain #personaltrainer #fitness

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

Deadlift day. 225 x 7, 275 x 4, 315 x 2, 365 x 1, 385 x 1, 405 x 1, 410 attempt failed. Been awhile since I've deadlifted but even though it's only 405 it is still during my cut so that makes me feel slightly better haha. #puttinginwork #fitness #16weeksout #itsgettingrough #redlife #personaltrainer

We hit chest HARD today! Surround yourself with people who want to better themselves. Although we all have different goals it's great to move forward all together #chestday #onedayasschest #swolefie #100pushupfinisher #whyyy #personaltrainer #fitlife #fitness #active #activelife #swolebros

Killing it at the gym with the crew!! #sundayfunday #futureteamswole #gains #legdayeveryotherday #wedontrestonsundays #keeponmoving #active #activelife #fitlife #fitness

After a hard workout this morning I walked to class jamming to this song. #bestdayever #canthisdaygetanybetter #toomuchswaginmywalk #pony #dontlookatmelikethatstranger #pelvicthrustingwhilewalking #fitness #personaltrainer #gymaddict #fitlife #active #activelife

Beast mode breakfast egg whites provolone sweet peppers mushroom and Greek yogurt #turntup #asiansusingnewspapersastableclotjcovers #iifym #3dmj #team3dmj #active #activelife #foodporn #fitlife #fitness #personaltrainer #gains

She woke up like this...who said girls lifting makes you look manly?#fitchick #shehasntworkedoutinamonth #imjealous #thatquarterturntotheleft #fitness #active #activelife #redlife #keeper #liznation #wtfareyoudoingwithyourarms #imsalivating #iifym

My #wcw @kiss_lizzie we were cuddling one night and she tells me that she notices my gains because as she is laying on me and she feels more elevated than she did #aboutaweekago #airisthinuphere #gains #fitlife #fitness #active #activelife #redlife #personaltrainer

How I spent my Friday night #Halloween #drankss #pizza #netflix #supermanbingesonnetflixtoo #icantcurlmyhairsoijustletitchill

Came into work today dressed up as a coworker. I win the unofficial best costume! #winning #gopirates #cypressfitness #cypress #idonthavebrownfacialhair #personaltrainergang #ballinonabudget