RUN AWAY

First year has come to an end. It seems like yesterday I was sitting at my first lecture and, at the same time, it feels like a life time has passed. It was intense, hard, interesting, great and a whole bunch of mixed emotions as everything good in life is, right? It was a lot different then what I had expected, and I do not mean that as a bad thing. So here are a few things I learned this year.

1-When people say med school is hard, IT IS HARD!! We come from a place where we studied and worked a lot to make this dream come true, but the truth is, once we get there, it will be expected even more of us. It will be scary at first, actually it will continue to be, but that’s what makes you great, it makes you go beyond yourself, you discover that you were stronger and capable of pulling of stuff you’d never imagine. But you can do it, people before you did it and will continue to do it. You just have to give it your best, it takes everything you got.

2-You will fail. For the most of us, we will fail a couple of exams and even some subjects. The material is difficult, there’s no time to study, you might not have paid attention in lectures or not studied enough or studied the wrong way. The bottom line is, failing is not the end of the world. It is hard to find a doctor who has never failed at something throughout its life. And it’s important even to fail at somethings. It makes you humbler, it makes you work harder, it shows you what works and what does not, it will make you see how bad you want to be a doctor. I speak from experience and from what many doctors told us, one of the best doctors I know included. What is important is that, when you fail, you don’t go down. YOU FIGHT HARDER.

3-WE NEED EACH OTHER! I know that in many universities and medical schools competition is a constant in each med student’s life. I am really blessed that that is not the spirit in my university. We are a small university, there are few of us, but we are a united family that helps each other in times of difficulty that celebrates like crazy when things go right and that picks you up when things go wrong. The older ones guide the new ones and everyone helps each other out. And I can assure you it makes all the difference. Medicine is known at our university as the pack, we don’t fight each other to go the distance, we go together and we go further. That is our motto. You’ll meet very few people outside the medical profession that understand what you do, how hard it is and why you do it. Your colleagues do understand that, and that understanding should make them your family, your friends, not your enemy.

4- Don’t let examinations ruin the beauty of what you are learning. You are learning about one of the most complex and interesting subjects there is. What you learn will make the difference in people’s lives. Please, do not make it about a grade, because it is not.

5- Don’t miss out on life. Medicine will be a great part of your life. It is not a career choice, its life choice. But don’t miss out on a coffee with a friend, or a party here and there, get to know the people you work with, go out for a walk, go on fun adventures, and get to know the place you are studying in or show it to the ones who don’t know it.

6-Don’t waste time. Procrastination does not go well with medicine. Time is something that we don’t have too much to spare. Make the best you can with the time you have. Procrastination does nothing for you and the sooner you realise this the better. Ask yourself, “Do I really want to be doing this?” Do I really want to be watching this video? It’s not even funny, do I really need to take an hour to shower, when on any other time it would only take 20 minutes? Do I really need to be staring at that wall? Get that out of your way, you’re smarter than that and it will make you feel much better. Because, most of the time, you don’t ever want to be doing whatever you are doing as procrastination.

7-”when you’re tired, learn to rest, not to give up”. You’ve read it, you’ve memorized this. It is important

8-Treasure every moment. It will go by pretty fast. Treasure the things you learn, the friendships you make, the family you create, the teachers that truly inspired you, the walks around the campus, the adventures, the late nights with friends, studying or going out for fun, the crazy examinations with scary professors, those moments when you finally understand a difficult subject…. It’s your life, don’t pretend it isn’t. Make it extraordinary. 

Sabemos que los diferentes patrones de ondas cerebrales se relacionan con diferentes estados de conciencia, tales como concentración intensa, estado de alerta (despierto), sueño profundo, sueños vívidos, somnolencia, relajación, estados alterados de conciencia, etc.