Writing from the Ex-Depressed

I started doing it when after brain surgery my husband had trouble forming responses to questions for a while, and realized that the habit was helping my students engage more truthfully with me.

Some examples:

Yes/No: “Did you clean up your room like I told you?”

This/That: “Did you clean up already, or do you still need to do that?”

Yes/No: “Are you going to sit quietly?”

This/That: “Are you ready to sit and do our quiet activity, or do you need some time by yourself first?”

Yes/No: “Are you doing anything fun for your birthday?”

This/That: “Are you having a party on your birthday, or are you going to relax?”

I think many children (and adults!) are averse to telling adults “No,” especially when a command is implied. (“Did you clean your room?” “Are you going to sit quietly?” Hmmm if I say ‘no’ I will be in trouble with the adult.) So they are actually pretty likely to just lie and say what they think you want to hear.

if there's a task, especially a recurring one, that you find difficult to do and that you keep avoiding, check whether you're in pain or physical discomfort.

For a long time I would avoid doing tasks like showering because they nebulously made me feel 'bad' or i just instinctively felt like avoiding them. It wasn't until I got a shower chair that I realised standing to shower was causing me pain. My bodymind knew that on some level but didn't tell the conscious me.

Similarly with sensory aversions (things you don't like). Before I got kitchen gloves, I did the dishes but it took me a long time and I never wanted to. Afterward, it got a lot easier to motivate myself.

"But how can you not know you're in pain/uncomfortabke?" Extremely easily if your brain is wired a specific way or if you were taught, intentionally or not, to downplay your own experiences or distance yourself from your body.

Cis men are trying to deflect and deny their manifest sexual abuse of women by creating the fictional 'trans women offender'.

When we’re still in the midst of crisis, we’re often too overloaded and physically/emotionally unsafe to really feel or process anything. So for most of us, everything gets pushed down/repressed/dissociated until later, when we’re safe and supported. The threshold of safety at which processing begins to occur varies from person to person. And the mental calculations used to determine “safety” usually happen on an unconscious level. Very few of us have the conscious thought “I’m safe now, so I can process what happened to me.” Instead, the subconscious realizes some level of safety has been achieved, and so it just dumps a load of suppressed stuff. 

1. Degradation This is when someone puts you down all the time and /or makes jokes at your expense. This can make us second guess our own feelings and experience.

2. Controlling or Domination or Dominion Do you have to plan your whole day around what they think is okay? Do they control your money or time? Many people will struggle to think on their own if this has been going on for a long time.

3. Accusing of Blaming Is nothing ever their fault? Do they blame any issues they have on everyone else in their life? Are they super sensitive to any personal criticism?

4. Neglect Parents may give their children the silent treatment or stone wall them when they have done something they see as wrong. They may not meet any of our basic needs as a punishment for wrongdoing.

5. Emmeshment or Coyenssgancecodependence this is when Someone sees you as an extension of themselves. they will overstep boundaries and pull into their situation or tell inappropriate things about life. struggle to see any differentiation between themselves another person.

REMEMBER: Emotional abuse is never your fault. In fact, your partner may just be trying to control or manipulate you into staying in the relationship. Some characteristics:

Using economic power to control you

Threatening to leave

Making you afraid by using looks, gestures or actions

Smashing things

Controlling you through minimizing, denying and blaming

Making light of the abuse and not taking your concerns about it seriously

Continually criticizing you, calling you names, shouting at you

Emotionally degrading you in private, but acting charming in public

Humiliating you in private or public

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

This is happening because trauma is hard on the human body, and your body will spend all energy just trying to fight it, or repress it, or process it. The emotional pain of trauma being processed is enough to cause physical pain, chest pain, pain in all of your joints, headaches; your body will be so tense you can end up in chronic back pain and muscle pain just from all the tension and inability to relax. Your mind will be re-living the past and your body will react accordingly, getting terrified, shocked, tense, and finally showing all the damage you couldn’t feel when the abuse was happening. Even if you felt nothing while it was happening, there was no way to avoid this, your body can’t keep the trauma hidden inside of you forever.

One thing common for recovering victims is to feel intense shame for resting, for spending so much time in bed, feeling sick and worried about their future because they can’t get it together enough, or can’t get their tasks done due to pain and detachment from reality. You’ve all experienced being shamed for resting, being blamed for your own pain, and told you have no value if you’re not productive and hardworking. However, none of this applies to you right now. You need to rest. This rest is for survival. This is comparable to recovery from life-threatening injury, you cannot be expected to function or shamed for being lazy if your body is broken and barely hanging onto life. You are surviving, and you need rehabilitation and care, not feelings of inadequacy or shame for still daring to be alive.

was

serious enough.

If it made you feel unsafe, disrespected, or humiliated

Changes in this part of the brain were previously used to previously used to argue that women are the ideal primary caretakers of children in all cases. And apparently, it’s false. The reason they found these changes in women was that women were already the primary caretaker in almost all cases, not because there’s something inherent to women that makes them better parents.