May 24
When is the Right Time to Face Fear?
You don’t have to wait for "that one perfect day" to face your biggest fear. The very moment your mind realizes, "This is affecting me every single day," is the exact moment you need to start.
​Fear is not a weakness. It is just an emotion our mind uses in an attempt to keep us safe. However, if we keep running away from it... it will slowly begin to erode our confidence and peace of mind.
​Facing fear doesn't mean conquering it in a single day. True courage lies in understanding it through small steps and gradually preparing your mind.
​Asking for help is also a strength. The support of friends, family, or mental health professionals can be a great pillar of strength for the mind to cope with fear.
