SELF Magazine

“I want to inspire people to try yoga and maybe they can also find the acceptance of their body from there, because I did so.”

8 Books You Should Read If You’re Single Over the Holidays

Dumbbell Thruster (works your shoulders, glutes, and legs): Stand with feet hip-width apart, a dumbbell in each hand at shoulder. Squat as low as you can (as shown), then push up to stand and press dumbbells overhead in one movement. Return to squat and repeat.

5 simple stretches that release tension in you neck, back, and legs

SELF Editors

Emma Watson said she was encouraged not to use the word “feminism” in the speech she delivered at last year's U.N. Women’s HeforShe event. The reasoning: “because people felt that it was alienating and separating and the whole idea of the speech was to include as many people as possible.” But Watson said, "I thought long and hard and ultimately felt that it was just the right thing to do. If women are terrified to use the word, how on earth are men supposed to start using it?”

This Target Australia ad campaign celebrates women of all sizes.

Hot cocoa is ALWAYS a good idea.

These four recipes make clean eating easy.

Photo Credit: Annie Leibovitz

Photo Credit: Annie Leibovitz

Be sure to keep your abs tight and spine long. Hold the “V” shape for 10 seconds, then lower body back to the ground.

Here Are The Only Gifts You Need For Every Zodiac Sign On Your List

15 Impeccable Gifts All Germophobes Will Cherish

A personal science experiment produced a flood of trolls.

How One Woman Celebrated Her Breasts Before A Mastectomy