take care of yourself

negative self talk and self image are LITERALLY forms of self harm!!!! recognise your own toxic behaviour and the fact that you are most likely your own worst enemy and fight that shit!!!! bitch!!!!

i get really upset when i think about how much i hated myself when i was younger and how awful i was to myself. i deserved some compassion. if youre a young teenager and you hate yourself and are mean to yourself please..try to show yourself some kindness..you dont deserve to be constantly putting yourself down..im sorry

why isn’t anyone allowed to be wrong anymore? it’s okay to be wrong. no one should be terrified of every tiny little mistake they might make. being wrong, and realizing you were wrong, is how you learn and grow and change.

sometimes things are just bad for no reason. it doesn’t mean that you deserve it or that everything is hopeless. sometimes things will work themselves out, sometimes good things will happen. if you had good days before, you will have them again. so if you’re not feeling well, please keep going. there is a chance that tomorrow will be a good day.

That unstoppable girl that you’re envisioning, you’re her. She’s you. Go be her!

you still have a lot of time to do what you want. there is no need to panic. you will get there - one day at a time. 

Exhale babe, it’s going to be okay.

I genuinely hope you’re okay today. I know days aren’t always good and I hope that if yours isn’t, it’s at least okay. Make sure you drink enough water, eat (even if it’s just a little), get out of bed if you can, change your clothes and take your meds. Also remember to get some sunshine or turn on a bright light to help yourself feel better. Remember that you’ve got through so many days and you can get through this one too. Treat yourself like a child if you need to. Be gentle to yourself if you need. Push yourself if you can. Do whatever you can to get through today. I love you.

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