Self-Harm Recovery

unfortunately i Do feel better when i clean my living space and eat enough fruits and veggies and go outside and generally remember i am a mammal :| real pity that knowing this does not make it easier to do those things

before i agree to 2024 i wanna read the terms & conditions

practice forgiving yourself as often as possible. it does wonders once you really learn to move past things you dislike about your past actions that cannot be redone.

Funny story, years ago, I disclosed to my therapist that I SH and it did not go well. Strangely, she seemed to get upset, made me promise to never to it again, and we never spoke of it ever. I still don’t understand her reaction and wish I did.

We need like a month where nothing happens and there's no repercussions we all just stay in bed and hibernate and nothing goes wrong

Feeling this right now.

for your own sanity, let things be.

Just because you’ve done something once does not mean you are obligated to do it again. You can say no. You can set boundaries. Do not push yourself until you break.