Gedankenkram

Notting Hill

Take your medications that you need to!

Get up, stretch, walk around a bit!

Get some food and water if you haven’t in a while!

Plug in your device!

Feed any pets!

If it’s between 10 pm and 7 am and you have no reason to be awake, go to sleep or at least get comfortable and rest for a bit!

Check around you and stack any dishes and bring them to the kitchen! Including plates, cups, bowls, and utensils!

Do a quick look around and pick up any trash and put it in the bin!

Message anyone to check in on them and yourself! Respond to any messages you may have gotten, answer some asks if need be, let your family know that you’re alive and well, whatever you need to do!

If you need to and are able to, go take a shower! Or clean your face! Get changed at the very least, put your clothes in the dirty hamper, and feel better about it!