pixel skylines
Andulka
EXPECTATIONS
Lint Roller? I Barely Know Her
let's talk about Bridgerton tea, my ask is open
oozey mess
KIROKAZE
gracie abrams
@theartofmadeline
Cosimo Galluzzi
Kiana Khansmith
bliss lane
Today's Document
h
Game Changer & Make Some Noise
YOU ARE THE REASON
Cosmic Funnies
ellievsbear
izzy's playlists!
seen from Argentina
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seen from United States
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@schrodingers-slut
If you can eat and drink, sleep in a bed, read these words, and have a bank account—you have the power to help. Don’t stay silent. Do something for Gaza today.
The Sameer Project
Dahnoun Mutual Aid
Mona's Initiative
Hussein Team
Water is Life Gaza
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When I was in therapist school one of my profs said, "A lot of trauma needs 10 or 20 years before it's really ready to be worked through. Maybe longer." And at the time I was like: Oh Shit. I planned to be over my trauma and all better by the time I graduated!
Anyway, that was 10 or 20 years ago and jesus fuck, she was right.
A brief explanation:
One of the most popular theories of trauma says there are three steps.
Escape the trauma and find safety.
Process the trauma.
Consolidate the trauma.
Sometimes this can be a relatively quick process. If you get into a car accident while turning left in a busy city street, you might get trauma symptoms that cause feelings of fear and anxiety when you're driving your car, or travelling by car through a busy city.
"Finding safety" would mean learning to handle your anxiety and fearfulness by re-training your body to seek calm, even when reminded of the trauma. This might include things like breathing or muscle relaxation exercises that actually affect an anxious brain and help you stay centred, as well as slow exposure to situations that are stressful and traumatic so you learn to tolerate them again.
"Processing the trauma" means to look back at what happened that has given you significant psychological symptoms, and re-process those memories and the lessons you took from them so they are less damaging or hurtful. That might be revisiting your memories of the accident until they aren't so painful to think about, or it might be working to be more comfortable with driving again.
"Consolidating the trauma" means that when you've settled those memories, you take your new, healthier understanding of yourself forward into your life. That might make you a more cautious driver, or cause you to be more mindful and value every moment because you've seen how quickly your life can change. It is what you make of it.
When you try to do these steps out of order, that's more of a problem. If you want to dive straight into revisiting your memories of something that happened, but you have no defense against the panic attacks and nightmares that remembering causes you, you're not safe, not so far as your brain thinks. Your brain experiences raw memories of trauma as though it were still happening all around you. You can end up even more traumatized than before, so that even seeing a picture of a car makes you feel like you're back on that street waiting to turn left.
If a trauma is particularly old, complex, or strong, it can take a long, long time before you actually feel safe enough to go back into the memories that haunt you most. That's especially true if you're still in a situation that feels threatening, like if it's your job to drive around downtown. Or in other situations, if your abusive parent is still alive and in your life, or if you're still a member of the group or club you were abused in.
Even with our best therapies, like EMDR and DBT, it can still take years to reach that place of safety. Like my prof said, sometimes it's a decade. Sometimes more. I'm almost 40, and this week I finally felt safe enough to open up a file of memories that happened when I was 4. But until you reach that place, it's really hard to unpack the trauma and look at more complicated questions like, "Are the assumptions I made back when that happened accurate or useful?" or "Is it beneficial to me to keep being afraid of this kind of situation in the future?"
reblog that post about Black people, whitey
i mean "posts about Black people" in a broad sense, that can mean anything from struggles to Black joy, and when you see the notes, most of the time it’s double digits, three if I'm being generous.
start being comfortable posting Black people's words in your blogs, the same way you'll reblog posts about transness, gayness, disability, because these specific topics can affect you
start actually giving a fuck about Black folks and reblogging our words is the barest minimum
Hell yeah CLRG!
water is actually recyclable. that's why there's water treatment plants. that's why there's water in your toilets, your showers, your sinks. because it can be cleaned and reused. evaporation is a normal part of the water cycle. that's why we have clouds, to put it simply. it rains when the clouds get too full. rain water seeps into the dirt in the ground and into bodies such as lakes and rivers.
what is NOT normal is the rate at which evaporation is happening. and mostly, it's not even caused by AI. don't get me wrong, i don't like AI, but it's honestly not our biggest issue. our biggest issue is the fact that big corporations (mostly nestle) are destroying water environments and therefore habitats by polluting the water in places it cannot be cleaned as easily.
water can't evaporate if it's trapped.
on the topic of pollution, it's physically poisoning the water. that's why plenty of treatment plants are resorting to put bleach in the water to keep it "clean" as much as possible.
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Reblog to hug prev
Please
You can tell One Piece is a well crafted narrative with fleshed out characters because it’s been over 25 years and there’s two MAJORLY important mysteries (Will of D/what the One Piece is) that have been unknown since chapter 1, and neither of them have a fan theory consensus or are even in the top 10 most popular/well known fan theories.
Like in a time of media plot twists and choices made for shock value, it’s really impressive to have over 400 hours of media for a single story and the fans having collectively agreed we’ll get to the big questions when we get there and not a moment sooner.
It’s not even a MacGuffin at this point because we know those things DO matter and ARE seriously important for explaining a lot of aspects of the narrative. But first we need to have fun and hear a wild story!
dragons are known for their softness. so if you need a weighted blanket just have a dragon lay on you. we can also purr
"I'm so lazy for lying down so often" "I'm so greedy for eating such a big meal" MY BEAUTIFUL FRIEND!!!! YOUUUU ARE A GIANT OMNIVORE. YOU'RE MEGAFAUNA. DO YOU KNOWWW HOW ENERGY EXPENSIVE IT IS TO KEEP A GIANT OMNIVORE WITH A HUGE BRAIN RUNNING. very!!! very energy expensive!!! eat that burger take that nap. holy moly. you wonderful animal. your species is made for frequent meals and daytime rests and long sleeps. let yourself be a human.
they should invent a term for shipping were I don't think they should be in a romantic relationship however I believe they are each others parasite and separating them is not an option
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At 12:00 Am In the middle of the night! my father suddenly got to drink water and suddenly felt a lot dizziness and lay on the floor He couldn't get up from his place At this moment, my heart is shaking a lot And I couldn't stand it I was afraid he'd die
I couldn't find anyone to take us to the hospital because we're in the middle of the night My father's condition is extremely deadly I don't know if it will hold on or not They told me if he didn't have the operation Quick! he would die
We went to the hospital. My father was diagnosed with urgent surgery. Very dangerous The doctors told me that the operation is very expensive and I can't afford it, and we don't have much time left Please, I'm crying now. I don't want to lose my father either. Please donate! By gofundme
please donate, it's urgent and time sensitive. ibrahim needs our help!
Please, I want someone to feel me Please think for one minute. I can't do anything but ask for a donation either Please donate to me to save my father from death I'm so sick I hope you understand me, my dear friend Donate!
I'm not going to forgive anyone who's going through here without doing anything We're in the weakest of our lives And you know I don't ask for money for fun either. To save my father from death And the process for him Please share this and donate, please Please donate!
Please help my friend!
Guys, just this time because my father is really suffering so much and his condition is difficult. Just stand with me even once. I'll be waiting to ask for help. I'll beg for help. Please donate
atleast we have megan thee stallion. at the end of the day atleast we have her
A rare piece of Texas prairie has been saved from future development
The preserve is one step closer to its 30,000-acre goal.
A protected piece of the Katy Prairie is now off-limits to future development as conservationists continue expanding one of the Houston area's most important natural landscapes. The Coastal Prairie Conservancy announced this week that it has permanently protected another 60 acres in northwest Harris County, moving the nonprofit closer to its long-term goal of conserving 30,000 acres on the historic Katy Prairie. The preserve encompasses about 20,000 acres across western Harris and Waller counties just west of Houston. Located in the Upper Cypress Creek watershed, the newly-protected tract includes native prairie, seasonal wetlands and working agricultural land. According to the conservancy, preserving the property will help support wildlife habitat, provide natural flood storage and maintain the area’s natural landscape as development continues to spread across northwest Harris County...
Read more: https://www.chron.com/wildlife/article/katy-prairie-expands-22368876.php
i like him because he looks weird and hes a bad person
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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playing hard to want
things more characters should have;
ocd
phobias that aren't played for jokes
tics in General but especially motor tics
migraines and or other related headache disorders
dysphoria
ocd (that isn't played for jokes) (important enough its here twice)
