schizo_people

take a break

put off that task until you have more spoons

have a snack

take a nap

sit and stare out the window for an hour

watch that show you like

enjoy a bubble bath

take care of yourself

A pup with endless love for you! ❤️️

1. My self worth does not depend on what others think and say about me.

2. My self worth does not depend on how I look or what I weigh.

3. My self worth does not depend on my marks or performance.

4. My self worth does not depend on my number of followers.

5. I am enough just as I am.

6. I can succeed despite a bad day.

There’s no secret or magic solution to your mental health. Some days will be rough even when you’re doing your best and practicing all the coping techniques you can. Don’t despair, it happens! Things will get better again soon. ♡

1. Believe it is something that’s achievable – not just for others but for you as well.

2. Accept the fact it’s going to take time – and commit to being patient when you meet with obstacles.

3. Work on loving the real person you are at your core – with a heart that’s true and good, and a wish to grow and give.

4. Remind yourself that social skills are something you can learn with time – it just takes patience and a willingness to learn.

5. Notice every small improvement, and remind yourself you’ve changed. You’ve started on the road, and you’re going to get there.

6. Remember that your feelings can be unreliable. Don’t give them too much weight, and it’s likely they will change.

Life and its challenges can seem daunting sometimes, but they definitely don’t feel as scary when you have help! We’ll run into many other adventurers in our journey, and we won’t be alone. 💛