lpazascopyright

21 June, 2019.

Getting to a point where I started to accept and love myself for who I was took years of nurturing my own self love garden. I used to be incredibly critical of how I looked and who I was, until a decade of drawing about self love finally helped strengthen that muscle in myself. It’s a slow process, but practicing self love is so worth it. We end up as stronger, braver people. 💛

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate