hey it's gonna be okay

You are worthy of connection.

You are worthy of hope and help.

Highlight of my month right here. Got some quality time in wit my best friend Kait. She’s working so hard on her recovery and it’s making me take inventory of my own. We ate together, talked and did a little self-care.

Therapy has been slowly challenging. Sessions get upped in March to twice a week. The challenge is to look at the reality of how things are and to take action for change. My dietician reached out to me after I kind of ghosted her and asked her if I wanted to meet. So there’s that. I keep telling myself things are fine with food. But I’ve dropped weight since my previous doctor appointment and is continuing to suggest going to residential and it makes me think maybe I don’t have things under control still.

Hi guys,

It’s been a little bit since I’ve said anything on here. Mostly because I don’t want to be negative. Things are hard. I sent in part of an admissions packet at Carolina House and did an assessment with Fairhaven Treatment Center. Both recommendations have been residential. However, my therapist and I have decided to up my weekly sessions to 2️⃣/weekly staring when he has availability for it in February. I really think I want to try that before making a decision to go to treatment. It seems better, more accountability and I get to keep working. So that’s what’s going on as of right now. Food intake and body image have been at an all time low as of lately. But I’m trying to focus on my goals for therapy we’ve set.

TRIGGER WARNING ⚠️ step on my scale less and throw away my diuretics. Also I canceled on my dietician.