Mediterranean Diet

Cabbage roll with rice, ground beef & tomato sauce.

Peas Recipes: Peas with chicken or beef cooked with tomato sauce, carrots and potatoes served with rice.

4 pieces of medium-sized red or yellow bell peppers, 3 zucchini, 3 potato 1 Cilantro, 1 parsley 1 cup short-grain (white) rice 5 pre-cut beef or lamb scaloppine (schnitzel) 1 can chopped tomatoes plus 2 fresh tomatoes OR 5 fresh tomatoes, chopped Generous sprinkle each: cinnamon, nutmeg, cardamom Generous pinch of saffron Generous pinch of turmeric2 tbsp dried mint Canola oil Water Salt and pepper, to taste

1 Tablespoon sugar or honey

Basic recipe : Tuna, cucumber, lettuce, tomato, onion, cilantro 1/2 teaspoon salt, 1/2 teaspoon black pepper, lemon juice, Little bit of Olive oil on top and enjoy your meal.

seafood with rice and veggies Cook in the Oven or on the grill .

Beets are a high source of energy.

Basic recipe : chicken, Eggplant , onions and almond . Serve with plain yogurt and a salad to mix with the rice dish. This is very easy, it just need a more little preparing time and then you’ll enjoy it.

“Sweets”

Thyme, crushed + sumac + Sesame, Olive oil and the Bread.

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3 tablespoons olive oil 2 medium yellow onions, chopped 1 large green bell pepper, cored, seeded, and chopped 1 large jalapeño chile, cored, seeded, and chopped 7 garlic cloves, finely chopped 1/4 cup tomato paste One 28-ounce can whole peeled tomatoes, crushed by hand 1 bay leaf 1 1/2 tablespoons salt 1 tablespoon sweet Hungarian paprika 1 tablespoon ground cumin 1 1/2 teaspoons freshly ground black pepper 1 teaspoon ground caraway 1/2 bunch Swiss chard, stemmed and chopped, or spinach 8 to 12 large eggs

Breakfast is Important meal for our health, Start your day with a wonderful breakfast .

Chicken soup with vegetables

Couscous "koskos"

Green tea