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To everyone who battled thoughts of not wanting to be here this year, I’m proud of you. I’m grateful you chose to stay. Your story isn’t over. You are loved. You are seen. You are valued. You are so needed here.

listen...spray some of that nice perfume...use the good hand cream...wear that outfit even if you are just staying home...light those special candles you have been saving...enjoy those little things even if there is no occasion

may you always feel at ease in your body. may your life be filled with laughter, love and excitement. may your voice be heard and your opinions listened to. may your ideas be considered, your questions be answered and your wishes fulfilled. may your home comfort you and keep you safe. may your loved ones prosper, both by your side and in their own lived. may your heart be looked after and your soul comforted. may you always, constantly feel that you are loved, appreciated, respected and protected.