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All things are difficult before they are easy. . 📷 @runsmiles . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

S/O to Skyridge HS who did 20 400m's today.😲 #AwesomeWeek . 📷 @runsmiles . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners (at Skyridge High School)

Manage your running so you never lose your passion for it. . 📷 @fotorunners.es . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

Whatever it is, give your best. 💪🏼 . 📷 @fotorunners.es . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

When you run long enough you're bound to have some regrets. The secret is not in looking back but in looking forward. . 📷 @storquest . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners (at Zions National Park)

When life sends a blizzard, build a snowman. ☃️ . 📷 @janrennt . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

#THT when @lexwilliams collapses in 2014 after going for a sub 4:00 1600m and got 4:00 on the dot😖. A little more lean, tighter form, how many questions he must have asked himself? Lex didn't let it get him down for long and came back strong in 2015, breaking the magical barrier.🥇 . 📷Peter Hoffman Repost: @willisnick . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

Memorizing and hitting a goal pace doesn't come easy. Third lap was a little off today but improvements are still being made. #DreamPace . Follow us as we take a 9:27 minute 3200m runner and turn him into a sub 9:05 runner. (0:68 per lap) . 3200m - Start with doing 400m around the track at goal pace. Each week increase by 200m for 15 weeks. Increases in distance only happen when goal is achieved. . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runstrong #trailrunning #happyrunner #worlderunners (at Utah Olympic Oval)

Genevieve LaCaze, Australian Record Holder and 2x Olympian has worked through plenty of challenges before accomplishing her best performances. Two years of constant injuries tested her inner -confidence but she never gave up and now it's paying off. Listen to a podcast interview with Genevieve by clicking the link in our bio. . 📷@jeffcohenphoto 🏃🏼‍♀️@gengen_lacaze . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

We get so caught up in winning sometimes we forget, in the end it's about what we do for others, not ourselves. . 📷@fotorunners.es . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

Just go do it and you'll see what I'm talking about. . 📷@runsmiles . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners (at Snow Canyon State Park)

Happy new year to the greatest bunch of instagrammers on the planet. . 📷http://www.new-year-sms.in/top-5-happy-new-years-resolutions-2017.html . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

1 second closer to hitting goal pace.😊 #DreamPace . Follow us as we take a 9:27 minute 3200m runner and turn him into a sub 9:05 runner. (0:68 per lap) . 3200m - Start with doing 400m around the track at goal pace. Each week increase by 200m for 15 weeks. Increases in distance only happen when goal is achieved. . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runstrong #trailrunning #happyrunner #worlderunners (at Snow Canyon High School)

The jubilation one feels when a latrine is found 😂. Merry Christmas friends! . 📷@jackieheaps . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners

Missed goal pace today by 4 seconds over 1000m. Thomas will come back next week and try 1000m again. Make your #DreamPace your race pace. . Follow us as we take a 9:27 minute 3200m runner and turn him into a sub 9:05 runner. (0:68 per lap) . 3200m - Start with doing 400m around the track at goal pace. Each week increase by 200m for 15 weeks. Increases in distance only happen when goal is achieved. . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners (at Skyridge High School)

Don't let cold weather keep you from running! Surprisingly, they can be some of your favorite runs. . 📷@the_runner_apprentice . #running #run #tracknation #runnerspace #instarunners #runsmiles #XC #runner #nike #runningshoes #fitness #health #trackandfield #dyestat #runnergirl #runstrong #trailrunning #happyrunner #worlderunners