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Listen NOW on your favorite streaming service or at runonthoughts.com because You Deserve YOU Today.

(run ON thoughts) Not every moment requires a response. In this episode of runONthoughts, we explore the quiet power of choosing silence—how it protects your peace, sets boundaries, and speaks volumes without saying a word. If you’ve ever felt pressured to explain yourself, defend your growth, or fill uncomfortable spaces, this conversation is your reminder: silence is still a response, and sometimes it’s the strongest one.

(run ON thoughts) The Power of SO: Why Other People's Opinions Don't Define You and once you start choosing yourself...once you learn that NO is a full sentence...You unlock something even more powerful...Two letters. One Word. SO.  In this week's episode let's learn how to stop being emotionally controlled by what other people say, think. or expect. Listen NOW on your favorite streaming service or at runonthoughts.com because You Deserve YOU Today.

(run ON thoughts) Who are you Really Living For? : For You... or For them? Let's unpack the the subtle ways we shape our ourselves for the approval of others. This episode is your invitation to return to yourself fully , honestly and unapologetically. Listen now from your favorite streaming service or runonthoughts.com because YOU Deserve You, TODAY!

(run ON thoughts) We learn to wear masks early. But what happens when the mask stops protecting us and starts hiding us from ourselves? This week on runONthoughts, we’re talking about taking off the mask—what it means, why we wear it, and how to gently begin living without it. Listen NOW from your chosen streaming platform or runONthoughts.com.

(run ON thoughts) In this episode I reflect on being grateful for failure, trusting divine timing and recognizing the spiritual and ancestral through line that guides our lives.  Sometimes what falls apart is falling into place. 

(run ON thoughts) "At least it's better than before." But is Better actually good. Let's explore the quiet trap of settling for "better than" simply because it's not as painful , chaotic or harmful as what we already survived.  Sometime's "better' is just a softer version of what still isn't right for us.  Listen NOW at runonthoughts.com because YOU Deserve YOU, Today!

(run ON thoughts) Happy New Year. Happy Hibernation Season. What if the labels placed on us - weird, too much, different - weren't insults at all, but mirrors of our authenticity? In this first episode of 2026, let's explore how stereotypes , even when rooted in truth, are often weaponized to control the social narrative about who we're allowed to be. More importantly , we reclaim the power to decide what those labels mean for us.  Listen NOW at runonthoughts.com or from your favorite streaming host. 

(run ON thoughts) In a world that constantly tells us who to be, how to act, and what success should look like, protecting your joy becomes an act of courage.  In this week's episode lets talk about what it really means to choose joy over acceptance. Tune in NOW to runONthoughts.com or listen from your favorite podcast streaming service because YOU, deserve YOU, TODAY!

(run ON thoughts) In this episode, we uncover the hidden ways shame shapes our lives and how society strategically uses shame to keep us in unhealthy relationships, bad jobs, sexual silence , and emotional numbness.  But shame only wins when its hidden in the dark.  Step into the light and break free so you can stand fully in your truth without apology and without the burden of shame. TUNE IN NOW from your favorite streaming service or LISTEN at runonthoughts.com

(run ON thoughts) If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you.  The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.

(run ON thoughts) 🎙️If you’ve ever felt the pressure of forced togetherness or the weight of old expectations, this episode is for you.  The time is NOW to use all of the lessons we have built together. As Thanksgiving approaches, it’s the perfect time to remember that you’re allowed to set boundaries, protect your peace, and choose who you share your energy with.

(run ON thoughts) Sometimes the hardest part of growth is letting go. But what if that's where freedom starts? This week on runONthoughts,  let's dive into releasing beliefs, fears and expectations that no longer fit who we are becoming emotionally, mentally and spiritually. Listen NOW at runonthoughts.com Spotify Soundcloud Youtube Apple

(run ON thoughts) Hey thought thinkers, I know many are looking for a miracle, but what if I let you know, that YOU ARE THE MIRACLE that has what you need. You are already have enough inside of you to "Make It Do What It Do" because You Deserve You Today! 🎧 LISTEN NOW at runonthoughts.com

(run ON thoughts) DO THE BEST WITH WHAT YOU GOT How to keep your spirit up when your wallet feels light. In this week's episode I explore what it really means to do your best with what you've got. It's not about settling; it's about shifting perspective, being resourceful and finding peace in the midst of limitation. YOU DESERVE YOU TODAY SO LISTEN NOW AT RUNONTHOUGHTS.COM. spotify soundcloud | youtube | apple podcasts

(run ON thoughts)

SO WHAT is a declaration - a reminder that your worth isn't measured by your mistakes or how others perceive your journey. It is time to stop shrinking in shame and start reclaiming your confidence. Failing isn't' the end - staying down because of other people's  opinions is.