after 100000 years of inactivity, I've decided that I NEED to return to a fitter and healthier lifestyle. all in all, college ruined my eating cycle and good habits and although I was in track, I didn't eat well, in the sense that I'd eat junk food etc and not give a damn about my health. bad habits continue and after my year end exams, I've been doing nothing but going out to cafes and eating good, but super unhealthy foods. portion sizes are increasing as my belly size expands too.
something has to change!! I keep cooking for myself etc, but I can't estimate how much ill eat so I cook a bit more than I should. also, work has messed up my eating cycle as sometimes I don't even have time for lunch and I just grab an unhealthy pastry on my way.
im also so exhausted physically and mentally, so exercising is definitely not on my mind. so, I've decided that the first step I need to take would be to fix my diet and get back on track of my past good eating habits, before I pursue an exercise plan.
in order to lose weight, I need to be in a deficit. estimating about 1.4k calories a day. also, fats are piling up so maybe I should track my macros again. it'll be tough, but if I could do it well and accomplish it previously, im sure I can once again!!
so, thats why im back here I guess - to gain motivation and find new healthy recipes ( since I can't stop cooking its so fun) and exercises, and maybe to receive some support and advise from others sharing the same goal as me!!
anyhow, here’s a list of my social media pages if anyone wants to see (^~^) :
food blog: melocado.blogspot.com
youtube: youtube.com/MelMarie2111
snowghoul
pixelskylines
s-u-f-j-a-n-s-t-e-v-e-n-s
stormborns
gracieabrams
izzy806
turnnoffyourmind
2087
discoholicmusic
