I always thought this headstand variation looks like an egg, but apparently it doesnβt look that way when I attempt it for myself πΆπ³ TGIF you guys!
(Instagram: @sassyyogi)
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@runningbunny88
I always thought this headstand variation looks like an egg, but apparently it doesnβt look that way when I attempt it for myself πΆπ³ TGIF you guys!
(Instagram: @sassyyogi)

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the truth about running
i think i get it. i think i am guilty of unknowingly glamorizing running, and i just want to set the record straight here for a minute.
a lot of people see runners and see these people who are happy, overflowing with post-run endorphins, wearing cute running clothes, colourful watches showing mile splits, and professing how much they love to run. you thinkΒ βi want that kind of happiness. iβm going to be a runner, too!β and so you go out and run. lace up the shoes, throw on the shorts, and head out the door.
and then itβs awful. it hurts, itβs hot, you canβt catch your breath, muscles you didnβt know you had start aching, and a single mile seems impossible let alone 3 or 4. you thinkΒ βwait, surely i must be doing this wrong. this is the actual worst. i need to go back and check for what i missed. whatβs the secret? how do i do this in a way that i enjoy? how do you make yourself run and like it?!β
so hereβs the truth: running is hard. sweat stings my eyeballs and makes me want to rub my contacts out. this morning i ran before the sun was up and the humidity was actually 100% and it felt like 94f, so i was soaked before i actually started sweating. i got to the top of a hill and couldnβt even put my hands on my knees when doubled over because theyβd slip right off. i think i foam roll my butt more than most humans do any other things. i eat like a puma. sometimes i come home after a 10 mile run and lay on the floor for a solid 20 minutes and couldnβt put a coherent thought together if my life depended on it, but i am content to just be there on the floor, contemplating my own existence in this universe. on most runs, i am convinced any man who looks at me longer than 3 seconds is plotting where to bury my body. the cute watch you see me wear is usually so sweat-soaked i canβt even read it. and even when i can see it, i have to risk taking my eyes away from the trail and sending myself flying into the ditch from tripping over roots or rocks. hey, did you know you can chafe anywhere? yeah. and also,Β my toenails are black, completely black, from my marathon two months ago.Β
i donβt love running in spite of all that. i love running because of all that. i think if it was easy and sugar-coated iβd be bored. iβdve been done with running a loooong time ago. but i never get tired of running - it never stops exciting me. thereβs always more to learn, thereβs always room to grow. thereβs always some challenge to find, to conquer, to push myself toward. thatβs what makes me love it. if thatβs not what you want out of a hobby, running probably isnβt for you. i get out the door at 5am because i want the pain and i want the struggle and i want the pure, simple joy i get from the trails and my feet on the pavement and the absolute clarity i find in my thoughts. the sheer depth of gratitude i feel, for everything in my life, when i am running is parallel to none. i become my best self through running, through enduring.Β
so i guess thatβs what i wanted to say. itβs not easy, itβs hard. and the secret? most of the best things in life require more work than a lot people want to put in. running will always be one of those things.Β
This workout was nothing like I planned it because the track was closed, the biking path I ran on instead was 1. busy with school kids and 2. partly flooded and it was humid af but I made the best out of it and still got an okay workout in :) afterwards I made @championsaremade βs cookie dough protein shake!
I survive by the 4 Rβs Running Resting Refueling and Repeating
(via running-on-oatmeal)

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Obviously one of the first things I had to make when I got home was a big beautiful bowl of vegan ice cream ππΏ Just 5 frozen bananas and some strawberries blended in my vitamix.ππ So simple and so good. π π
20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Letβs be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didnβt have to do it, so a βthank youβ wouldnβt hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some βParks and Recreationβ, go see some stand-up comedy, reminisce about funny moments that have happened to you. You donβt need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. Thereβs no point on focusing on the negatives because that isnβt going to help anyones mood at all. 12. Exercise. It doesnβt have to be anything to intense. A run around the block, a walk with your dog or even a βJust Danceβ session will do the job.Β 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know youβll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether thatβs painting, having baths, doing you nails or going for a run. 19. Donβt dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will
Chloe for Native Moon Magazine (via nativemoonmag)
When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.
If you donβt think this is awesome, get out of my face.
Ben is always the ultimate inspiration yo
Thank you to everybody that shared my story. I am forever changed by being able to have reached and interact with so many amazing people. We all have the power to change the world. Little or small we can all do something great and it starts from within. With that said, I wouldnβt be where I am today without everybody sharing and supporting my journey. Thank you. All of you! I love you all.
The man, the myth, the legend.
okay but HOW
CRUSHING IT
THIS IS SO INSPIRING. WE LOVE YOU BEN
I LOVE YOU GUYS MORE.
Impressive
Giving hope to out of shape guys, one cover at a time
Always reblog
It FINALLY went up lol go check it out! Itβs long, but I explain it all in depth in the simplest terms I can think of
I get questions about this EVERY DAY, if you are going to ask my how many calories you need, cardio you should do, or what your macros should be, I will be guiding you to THIS VIDEO, so if thats something youre interested in, please take the time to look at it, I even put a timeline of where I start talking about each topic. I would greatly appreciate it as I spent a lot of time on it!
Iβm going to share this on every social media platform because youβre a blessing to listen to πππ
you are the best π
REALLY INFORMATIVE

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Craving smoothies & #raw cakesππΌππΌππΌ Think i need to make a creamy date milkshake right now ~ Just posted a new YouTube video βwhat i eat in a day + food haulβ https://youtu.be/anWhIKgtUss
Reason to workout:
You get better EVERY TIME you do it

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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