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If you are willing to do only what's easy, life will be hard. but if you're willing to do what's hard, life will be easy.

#inspirationalquotes #motivationalquotes

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A winner is just a loser who tried one more time. 💪

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For fun :D

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Blowing it!

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7 Tips to Get the Most Out of Your Disneyland Half Marathon / 10K / 5K / Disney Race -- from an expert! #runDisney

Plan Something Fun to Wear in AdvanceEven if it's just a pair of mouse ears, sparkle skirt, or a Disney tech shirt -- you will not feel dumb wearing it, because others around you will have much bigger and brighter reasons to feel dumber than you.

#Disney #marathon #half #full #running #races

I wish I could stop running long enough to see who has been keeping up the entire time. I’m afraid if I stop, I’ll find that there isn’t anyone there.

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the nature of your

One training technique is to breathe slightly slower than your body requires when you are not running. This starves your system for oxygen and forces the heart to beat faster.

#training #breathing tips #running tips #trail running #nike running

Just because it’s not happening right now, doesn’t mean it never will!

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I am building a house where the floor is made up of strength, where the walls are crafted of ambition, where the roof is a masterpiece of forgiveness. I am building myself 💪

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There is no one giant step that does it. It’s a lot of little steps.

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Goals are dreams come to reality! #goforgoal #goforgold

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I run wherever I see trails, roads, plains, mountains... 😃

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So how do you adjust to running in warmer weather after winter training?

Tips For Running in Warm Weather - Reach Your Peak

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past few days. Crazy, I know! I’d like a little spring time weather before jumping into summer, thank you very much… Well, the weather reminded me of summer time running and how …

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So, what am I doing differently this year? The short answer : Maintenance. With the demands of 26.2 training, I have had to be very careful to keep the daily maintenance going...not just with the increased mileage, but throughout this entire training cycle. Here are the key maintenance crutches that have kept me (mostly) injury-free as I've trained for Grandma's Marathon: Maintenance crutch Foam rolling. I have foam rolled in the past, but I have never been as consistent with the roller as I have been in recent months. In April, I made it a goal to foam roll daily for 4 minutes. Often times, I rolled for much longer...not because I "needed" to, but because it felt good. For me, foam rolling is a lot like house cleaning...the more often you do it, the

Mileage AND Maintenance

Did you know I'm training for a marathon?

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