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#worldcup #brazilmexico #mexicobrasil

🍻🍻 with old friends! . #beerswithfriends #chopp #jobileblon #lovemyfriens

Another friday, another trip. This time going home after almost 4 years. Amigos, estou chegando!! Amanha tem Bracarense!! 🍻 . . #carioca #loverio #copacabanabeach #ipanemabeach #bracarense (at Atlanta Latoya Jackson International Hairport, Payday Loans, and Hot Wings)

This weekend I witnessed my friend Troy get married and also had a GAP reunion. #friendmarriage #lovemyfriends #friendsaregreat #gapcrew

Troy’s wedding weekend was awesome! He is a great host. The ceremony was beautiful and we had a blast at the reception! Next reunion GAP reunion in CHI town? @troymoa @a.para.dox #friendswedding #friendsreunion #lovemyfriends (at Minneapolis Sculpture Garden)

Caught in action!! Bad kitty!! . . #catsitting #catsofinstagram #catofinstagram

Full house for the week! 🐱🐱🐱 #catofinstagram #catofinstagram #catoftheday

Great sunrise swim at #maryalicepark The water is so high the beach is gone. . . . #Ironmantraining #triathlete #fromwhereiswim #cycling #swimming #running #ironman #triathlon #triathlontraining #trilife #ironmantri #triathlete #triathlon #swimbikerun #tri365 #ironmannews #lakeswim (at Mary Alice Park)

He never includes Atlanta. I would love to go see him again!!😍 Cuando vienes a Atlanta? #luismiguelconcert #luismiguelenatlanta

4th day out of hibernation went great. Run and swim. Love my new SPF 50 rash guard . . . . #Ironmantraining #triathlete #swimming #running #ironman #triathlon #triathlontraining #trilife #ironmantri #triathlete #triathlon #swimbikerun #tri365 #ironmannews #instaswimming #redtopmountain

Look who I saw yesterday! She is back in town and I am loving it! . . #auntiesprincess #auntieslove #auntiesbiggirl

I had quite an eventful morning after almost setting my house on fire last night. I Skipped lake swimming to sleep an extra hour and went to LA fitness Alpharetta. I had forgotten how nice their 4 wide lanes pool is. During my warmup I realized that I had forgotten my work clothes. Had to shorten my swim to go to Walmart and get an outfit to work (only available option before 10am). I hope the weekend is less eventful than the last 2 days. Have a great holiday weekend! . . . #lafitnessalpharetta #swimpractice #tri365 cycling #triathlontraining #trilife #ironmantri #triathlete #triathlon #swimbikerun #instaswim #peopleofwalmart (at LA Fitness - ALPHARETTA/WINDWARD)

Great racecation weekend with @amydelguercio in Panama City. Race was ok, downgraded to an aqua-bike during the race 😂 I needed the sun and and vitamin sea. I will plan another ocean trip after my trips in June. (at Panama City Beach, Florida)

Let’s get this done! . . . #ironman703 #gulfcoast703 #imgulfcoast703 #whereIRide #swimbikerun #raceday #tri365 #fromwhereiride #cycling #triathlontraining #trilife #ironmantri #triathlete #triathlon #ironmannews #instacycling (at Panama City Beach, Florida)

at Gulf Coast Triathlon - 70.3

Baby shower was a success. This is the wreath I did as a gift. It is made of diapers, onesies, socks, gloves, mini toiletries, pacifiers etc. . . #babyshower #lovemyfriends #wantmorephewsandnieces #diaperswreath #honestdiapers #honestbrand

Beggers!!! . . . #catsofinstagram #catofinstagram #mykitties #mykitty #lovemycat #lovemycats