-5 oz decaf cold brew coffee

-5 oz lactose free milk

-4 heaping spoonfuls of peanut butter

-4 spoonfuls of chocolate syrup

-4 spoonfuls of lactose free vanilla ice cream

-2 spoonfuls of olive oil

-2 spoonfuls of flax seed

-1 frozen banana

-1 handful of ice

I use a large soup spoon, so this comes out to about ~1600-1800 calories and it's easy to drink, tastes amazing, and it won't wreck your stomach at all.

I can put down two of these a day easily, one before breakfast and one after dinner. Two makes for nearly a full pound of fat worth of calories (3500), mostly in fat and sugar which makes it efficient for your body to store as fat on your body.

Big bellies rock! 😝

New video: https://youtu.be/wqDfQWre3Vs

ALSO, I have a much longer video for sale. I talk and stuff myself with Oreos for 25 minutes - PM me if you are interested

Full spicy shoot on OF 😈🐷🌶️💦

Unintentional gains. He documented everything trying to lose weight, but always gained more back.